{"id":6117,"date":"2023-10-05T18:52:24","date_gmt":"2023-10-05T16:52:24","guid":{"rendered":"https:\/\/shinethelight.ro\/?p=6117"},"modified":"2023-10-05T19:05:49","modified_gmt":"2023-10-05T17:05:49","slug":"curier-de-imbratisari","status":"publish","type":"post","link":"https:\/\/shinethelight.ro\/curier-de-imbratisari\/","title":{"rendered":"Curier de imbratisari"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Curier de \u00eembr\u0103\u021bi\u0219\u0103ri<\/h2>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-layout-1 wp-block-group-is-layout-flex\">\n<p><\/p>\n\n\n\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp; ,, &#8211; \u0218i tu, ce vrei s\u0103 te faci c\u00e2nd vei fi mare?<\/strong><\/p>\n\n\n\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &#8211; Curier de \u00eembr\u0103\u021bi\u0219\u0103ri! \u201d<\/strong><\/p>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Paulo Coelho spune c\u0103 de fiecare dat\u0103 c\u00e2nd \u00eembr\u0103\u021bi\u0219\u0103m c\u0103lduros \u0219i cu mult\u0103 iubire pe cineva, c\u00e2\u0219tig\u0103m o zi de via\u021b\u0103 \u00een plus, iar Beny White este de p\u0103rere c\u0103 atunci c\u00e2nd nimic nu merge bine, merge o \u00eembr\u0103\u021bi\u0219are!<\/p>\n\n\n\n<p>\u0218i c\u00e2t\u0103 nevoie avem uneori de o \u00eembr\u0103\u021bi\u0219are! Dar oare ce ne ofer\u0103 de fapt aceste \u00eembr\u0103\u021bi\u0219\u0103ri \u0219i de ce t\u00e2njim at\u00e2t de mult dup\u0103 ele?<\/p>\n\n\n\n<p>Mai mult dec\u00e2t o form\u0103 de salut sau o form\u0103 de interac\u0163iune social\u0103, ,,o \u00eembr\u0103\u021bi\u0219are, o b\u0103taie pe um\u0103r plin\u0103 de afectivitate sau chiar o str\u00e2ngere de m\u00e2n\u0103 prieteneasc\u0103 este procesat\u0103 \u00een sistemul nervos central, motiv pentru care are impact asupra psihicului uman, f\u0103c\u00e2ndu-ne s\u0103 ne sim\u021bim bucuro\u0219i \u0219i ferici\u021bi&#8230;\u0219i nu are importan\u021b\u0103 dac\u0103 tu e\u0219ti cel care atinge sau cel atins. Cu c\u00e2t intri mai mult \u00een contact cu ceilal\u021bi, chiar \u0219i la cel mai sc\u0103zut nivel fizic, cu at\u00e2t vei fi mai fericit\u201d (Shekar Raman \u2013 neurolog).<\/p>\n\n\n\n<p>\u00cen cartea \u201eCreierul s\u0103n\u0103tos. Un ghid pentru toate v\u00e2rstele de a deveni mai calm, mai fericit, mai iste\u0163\u201c, medicii William Sears \u015fi Vincent M. Fortanasce explic\u0103 procesele care au loc \u00een creier&nbsp; \u00een timpul unei \u00eembr\u0103\u0163i\u015f\u0103ri \u0219i felul \u00een care activarea modelelor cerebrale se modific\u0103 atunci c\u00e2nd suntem \u0163inu\u0163i \u00een bra\u0163e. Nivelul cortizolului (hormonul stresului) scade, l\u0103s\u00e2nd loc oxitocinei (hormonul fericirii), al\u0103turi de serotonin\u0103, dopamin\u0103 \u015fi endorfine. \u00cen mod automat, g\u00e2ndirea devine pozitiv\u0103 \u015fi relaxat\u0103, ajut\u00e2nd oamenii s\u0103 se conecteze. Astfel, \u00eembr\u0103\u021bi\u0219\u0103rile sunt incluse pe lista instrumentelor de tratare ce vizeaz\u0103 depresia, anxietatea, ADHD-ul, dar \u015fi mijloacele de prevenire a bolii Alzheimer \u015fi a demen\u0163ei.<\/p>\n\n\n\n<p>Ultimile studii despre neuro\u015ftiin\u0163a \u00eembr\u0103\u0163i\u015f\u0103rilor demonstreaz\u0103 faptul c\u0103 o \u00eembr\u0103\u021bi\u0219are de 10-20 secunde pe zi produce reac\u021bii biochimice \u0219i fiziologice \u00een organism, care \u00eembun\u0103t\u0103\u021besc starea de s\u0103n\u0103tate:<\/p>\n\n\n\n<p>&#8211;&nbsp; <strong>Calmeaz\u0103 durerile<\/strong>: \u00een timpul \u00eembr\u0103\u0163i\u015f\u0103rilor, \u00een trup se elibereaz\u0103 oxitocin\u0103 \u015fi astfel organismul simte mai pu\u0163in\u0103 durere. Oxitocina are un rol important \u00een relaxarea mu\u015fchilor, astfel starea de durere este diminuat\u0103 semnificativ.<\/p>\n\n\n\n<p><strong>&#8211;&nbsp;&nbsp; <\/strong><strong>\u00ce<\/strong><strong>mbun\u0103t\u0103\u021besc somnul<\/strong>: atingerea bl\u00e2nd\u0103 ne regleaz\u0103 somnul, deoarece scade nivelul hormonului cortizol. Cortizolul este un regulator cheie al ciclului nostru somn-veghe, dar cre\u0219te atunci c\u00e2nd suntem stresa\u021bi. A\u0219adar, nu este de mirare c\u0103 nivelurile ridicate de stres pot \u00eent\u00e2rzia somnul \u0219i pot provoca tipare de somn fragmentate sau insomnie.<\/p>\n\n\n\n<p>&#8211;&nbsp;&nbsp;&nbsp;&nbsp; <strong>Reduc reactivitatea la stres<\/strong>: pe l\u00e2ng\u0103 sentimentele lini\u0219titoare \u0219i pl\u0103cute imediate oferite de o \u00eembr\u0103\u021bi\u0219are, aceast\u0103 atingere social\u0103 are beneficii pe termen mai lung pentru s\u0103n\u0103tatea noastr\u0103, f\u0103c\u00e2ndu-ne mai pu\u021bin reactivi la stres \u0219i consolid\u00e2ndu-ne rezisten\u021ba \u00een fa\u021ba acestei emo\u021bii.<\/p>\n\n\n\n<p>&#8211;&nbsp;&nbsp;&nbsp; <strong>Reduc anxietatea \u0219i \u00eendep\u0103rteaz\u0103 depresia<\/strong>: \u00eembr\u0103\u021bi\u0219area poate ajuta la ameliorarea simptomelor de anxietate \u0219i depresie datorit\u0103 capacit\u0103\u021bii sale de a declan\u0219a eliberarea de oxitocin\u0103 (hormonul iubirii), dopamin\u0103 (hormonul fericirii) \u0219i de a reduce eliberarea de cortizol (hormonul stresului).<\/p>\n\n\n\n<p>&#8211;&nbsp;&nbsp; <strong>Previn afec\u021biunile cardiace<\/strong>: un alt efect benefic al \u00eembr\u0103\u0163i\u015f\u0103rilor este acela c\u0103 reduc tensiunea arterial\u0103, prevenind astfel apari\u0163ia anumitor afec\u0163iuni cardiace. O simpl\u0103 \u00eembr\u0103\u0163i\u015fare are de asemenea un efect calmant, regl\u00e2nd b\u0103t\u0103ile inimii. Frecven\u0163a cardiac\u0103 a celor care se \u00eembr\u0103\u0163i\u015feaz\u0103 se reduce \u00een medie cu 5-10 b\u0103t\u0103i pe minut.<\/p>\n\n\n\n<p>&#8211;&nbsp;&nbsp;&nbsp; <strong>Ajut\u0103 la sc\u0103derea tensiunii \u0219i a nivelului de zah\u0103r din s\u00e2nge: <\/strong>nivelul cortizolului (hormonul secretat de glandele suprarenale \u00een condi\u021bii de stres) care este asociat cu cre\u0219terea tensiunii \u0219i a nivelului de zah\u0103r din s\u00e2nge, scade semnificativ c\u00e2nd persoanele sunt \u00eembr\u0103\u021bisate de partenerii lor pentru minim 20 de secunde.<\/p>\n\n\n\n<p>&#8211;&nbsp;&nbsp; <strong>Fortific\u0103 sistemul imunitar<\/strong>: \u00eembr\u0103\u021bi\u0219\u0103rile activeaz\u0103 Chakra plexului solar, ce stimuleaz\u0103 glanda timusului, care ajut\u0103 la produc\u021bia de globule albe \u0219i cre\u0219te capacitatea de ap\u0103rare a organismului \u00een fa\u021ba bolilor. \u00cen timp ce nivelurile ridicate de stres \u0219i anxietate pot suprima capacitatea organismului de a lupta \u00eempotriva infec\u021biilor, rela\u021biile str\u00e2nse \u00eentre persoanele apropiate ajut\u0103 sistemul imunitar s\u0103 fie mai puternic.<\/p>\n\n\n\n<p>Dac\u0103 ne g\u00e2ndim la copii, importan\u021ba \u00eembr\u0103\u021bi\u0219\u0103rilor nu poate fi subestimat\u0103. Un copil mic are nevoie de o mul\u021bime de stimul\u0103ri senzoriale diferite pentru dezvoltarea normal\u0103. Contactul cu pielea sau atingerea fizic\u0103, cum ar fi \u00eembr\u0103\u021bi\u0219area, este una dintre cele mai importante stimul\u0103ri necesare pentru cre\u0219terea unui creier s\u0103n\u0103tos&nbsp; \u0219i a unui corp puternic.<\/p>\n\n\n\n<p>Prima clip\u0103 de via\u021b\u0103 pe care o tr\u0103im atunci c\u00e2nd venim pe lume este \u00eenso\u021bit\u0103 de o \u00eembr\u0103\u021bi\u0219are. F\u0103r\u0103 s\u0103 ne d\u0103m seama, este acel moment \u00een care ne sim\u021bim iubi\u021bi \u0219i \u00een siguran\u021b\u0103. O stare similar\u0103 experimenteaz\u0103 \u0219i mama imediat dup\u0103 ce a n\u0103scut, prin hormonii de relaxare pe care-i secret\u0103. Dincolo de instinct, \u00eembr\u0103\u021bi\u0219area este absolut necesar\u0103 dezvolt\u0103rii fizice \u0219i psihice normale a fiin\u021bei umane. Timpul pe care \u00eel petrec p\u0103rin\u021bii cu copilul imediat dup\u0103 na\u0219tere este crucial \u00een crearea leg\u0103turii indestructibile dintre ei. Cercet\u0103torii subliniaz\u0103 faptul c\u0103 oamenii care primesc mai multe \u00eembr\u0103\u021bi\u0219\u0103ri ajung la maturitate cu creierele mai dezvoltate. Mai mult dec\u00e2t at\u00e2t, \u00eens\u0103\u0219i \u021binerea copilului \u00een bra\u021be (f\u0103r\u0103 s\u0103 lu\u0103m \u00een calcul al\u0103ptarea) ajut\u0103 la normalizarea temperaturii corpului copilului, a b\u0103t\u0103ilor inimii sale \u0219i a respira\u021biei.<\/p>\n\n\n\n<p>Te-ai \u00eentrebat vreodat\u0103 ce simte un copil atunci c\u00e2nd este \u00eembr\u0103\u021bisat, cu dragoste \u0219i c\u0103ldur\u0103? Ei bine, o \u00eembr\u0103\u021bi\u0219are d\u0103 na\u0219tere unei avalan\u0219e de sentimente: iubire, siguran\u021b\u0103, for\u021b\u0103, apreciere, valorizare, fericire \u0219i respect de sine.<\/p>\n\n\n\n<p>Iat\u0103 si alte c\u00e2teva din efectele uimitoare ale \u00eembr\u0103\u021bi\u0219\u0103rilor asupra copiilor:<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-layout-2 wp-block-group-is-layout-flex\">\n<p>&#8211; ajut\u0103 la dezvoltarea nivelului de inteligen\u021b\u0103<\/p>\n\n\n\n<p>&#8211; \u00eembun\u0103t\u0103\u021besc \u0219i men\u021bin starea de s\u0103n\u0103tate<\/p>\n\n\n\n<p>&#8211; stopeaz\u0103 tantrumurile<\/p>\n\n\n\n<p>&#8211; construiesc rezisten\u021ba sistemului nervos<\/p>\n\n\n\n<p>&#8211; sporesc \u00eencrederea \u00een sine<\/p>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Nu-i a\u0219a c\u0103 \u00eembr\u0103\u021bi\u0219\u0103rile sunt minunate? \u0218i avem at\u00e2tea motive pentru care merit\u0103 s\u0103 \u00eei \u00eembr\u0103\u021bi\u0219\u0103m \u00een fiecare zi pe cei dragi!<\/p>\n\n\n\n<p>Psihoterapeutul Virginia Satir spune c\u0103 avem nevoie de 4 \u00eembr\u0103\u021bi\u0219\u0103ri pe zi pentru a supravie\u021bui, 8 pentru a ne \u00eentre\u021bine \u0219i 12 pentru a cre\u0219te, iar specialistul \u00een rela\u021bii interumane Paul Zak afirm\u0103 c\u0103 avem nevoie de minim 8 \u00eembr\u0103\u021bi\u0219\u0103ri zilnice pentru a fi mai ferici\u021bi \u0219i a ne putea bucura de rela\u021bii s\u0103n\u0103toase cu cei din jur.<\/p>\n\n\n\n<p>\u201cO \u00eembr\u0103\u021bi\u0219are n-are num\u0103r de cuvinte, poate opri o mie de lacrimi, alin\u0103 sufletul \u0219i \u00eenfrumuse\u021beaz\u0103 via\u021ba.\u201d<\/p>\n\n\n\n<p> <strong>Nu ar fi minunat s\u0103 fim curieri de \u00eembr\u0103\u021bi\u0219\u0103ri, m\u0103car pentru o zi? <\/strong>S\u0103 livr\u0103m emo\u021bii, fericire \u0219i s\u0103n\u0103tate. S\u0103 ne deta\u0219\u0103m \u0219i s\u0103 tr\u0103im momentul. S\u0103 ne l\u0103s\u0103m du\u0219i de energia vie\u021bii, s\u0103 ie\u0219im din tiparele circulare ale g\u00e2ndirii \u0219i s\u0103 ne conect\u0103m cu inima, cu sentimentele \u0219i cu respira\u021bia. S\u0103 d\u0103ruim iubire \u0219i s\u0103 infrumuse\u021b\u0103m vie\u021bi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Curier de \u00eembr\u0103\u021bi\u0219\u0103ri &nbsp;&nbsp;&nbsp;&nbsp; ,, &#8211; \u0218i tu, ce vrei s\u0103 te faci c\u00e2nd vei fi mare? &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &#8211; Curier de \u00eembr\u0103\u021bi\u0219\u0103ri! \u201d Paulo Coelho spune c\u0103 de fiecare dat\u0103 c\u00e2nd \u00eembr\u0103\u021bi\u0219\u0103m c\u0103lduros \u0219i cu mult\u0103 iubire pe cineva, c\u00e2\u0219tig\u0103m o zi de via\u021b\u0103 \u00een plus, iar Beny White este de p\u0103rere c\u0103 atunci c\u00e2nd&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6121,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Curier de imbratisari - 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