{"id":5689,"date":"2022-04-30T08:11:37","date_gmt":"2022-04-30T06:11:37","guid":{"rendered":"https:\/\/shinethelight.ro\/?p=5689"},"modified":"2022-05-06T00:21:03","modified_gmt":"2022-05-05T22:21:03","slug":"supa-crema-din-rosii-coapte","status":"publish","type":"post","link":"https:\/\/shinethelight.ro\/supa-crema-din-rosii-coapte\/","title":{"rendered":"Supa crema din rosii coapte"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5689\" class=\"elementor elementor-5689\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50195a35 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50195a35\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b98874c sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left\" data-id=\"7b98874c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b18696b sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"b18696b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<!-- wp:heading -->\n<h2>Sup\u0103 crem\u0103 din ro\u0219ii coapte<\/h2>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>\u0218tia\u021bi c\u0103, din punct de vedere botanic, ro\u0219ia este un fruct? De altfel, \u00een anul 2001, Uniunea European\u0103 a decis \u00een mod oficial c\u0103 ro\u0219ia este fruct, nu legum\u0103.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Con\u021binutul de ap\u0103 al ro\u0219iilor este de aproximativ 95%. Celelalte ingrediente de 5% sunt \u00een principal carbohidra\u021bi \u0219i fibre. O ro\u0219ie crud\u0103 mic\u0103 spre medie (100 de grame), con\u021bine:<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<ul>\n<li>Calorii: 18<\/li>\n<li>Ap\u0103: 95%<\/li>\n<li>Proteine: 0,9 grame<\/li>\n<li>Carbohidrati: 3,9 grame<\/li>\n<li>Zah\u0103r: 2,6 grame<\/li>\n<li>Fibre: 1,2 grame<\/li>\n<li>Gr\u0103simi: 0,2 grame<\/li>\n<\/ul>\n<!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ro\u0219iile sunt o surs\u0103 bun\u0103 de vitamine \u0219i minerale, dintre care amintim: vitamina C, potasiu, vitamina K1 \u0219i vitamina B9, deosebit de important\u0103 pentru femeile \u00eens\u0103rcinate.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Sup\u0103 crem\u0103 de ro\u0219ii coapte<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Dac\u0103 exist\u0103 ceva care se dezvolt\u0103 frumos \u00een gr\u0103dina mea (cu excep\u021bia buruienilor), acestea sunt ro\u0219iile cherry. Nu le ud, nu le stropesc, nu le fac nimic. Pur \u0219i simplu le place la mine, iar eu le iubesc pentru c\u0103 se descurc\u0103 singure, pentru c\u0103 sunt mai mult dec\u00e2t bio \u0219i pentru c\u0103 m\u0103 pot bucura de ele c\u0103teva luni \u00een fiecare an.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Ingrediente pentru 2 por\u021bii<\/strong>:<\/p>\n<ul>\n<li>500 gr ro\u0219ii cherry<\/li>\n<li>1 morcov<\/li>\n<li>o ceap\u0103 alb\u0103 mic\u0103<\/li>\n<li>o ceap\u0103 ro\u0219ie mic\u0103<\/li>\n<li>2 c\u0103\u021bei de usturoi<\/li>\n<li>ulei de m\u0103sline<\/li>\n<li>sare<\/li>\n<li>busuioc<\/li>\n<li>iubire<\/li>\n<\/ul>\n<!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:paragraph -->\n<p>Aceast\u0103 sup\u0103 crem\u0103 este at\u00e2t de simplu de preparat, \u00eenc\u00e2t este p\u0103cat s\u0103 fac o cantitate mai mare odat\u0103. Prefer s\u0103 m\u0103 bucur de ea proasp\u0103t\u0103, f\u0103r\u0103 a o mai depozita la frigider.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Cum procedez eu? Cur\u0103t ceapa \u0219i morcovul de coaj\u0103, le sp\u0103l \u0219i le a\u0219ez \u00eentr-un vas termorezistent. L\u00e2ng\u0103 ele ajunge \u0219i usturoiul (necur\u0103\u021bat de coaj\u0103, pentru a nu se arde) \u0219i ro\u0219iile cherry sp\u0103late. Stropesc totul cu ulei de m\u0103sline, pun sare \u0219i busuioc \u0219i dau tava la cuptor pentru vreo 20 minute, sau p\u00e2n\u0103 c\u00e2nd morcovul este g\u0103tit (dac\u0103 este mai gros, \u00eel tai pe lung, \u00een jum\u0103tate sau \u00een sferturi).<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Dup\u0103 ce s-au copt, cur\u0103t ro\u0219iile de pieli\u021b\u0103 \u0219i scot usturoiul din coaj\u0103 \u0219i, \u00eempreun\u0103 cu zeama din tav\u0103, merg toate la blender. Vrum vrum vrum \u0219i gata supa crem\u0103.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Nou\u0103 ne place cu sos pesto \u0219i crutoane din p\u0103ine f\u0103r\u0103 gluten. \u0218i binen\u021beles, cu mult\u0103 iubire.<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sup\u0103 crem\u0103 din ro\u0219ii coapte \u0218tia\u021bi c\u0103, din punct de vedere botanic, ro\u0219ia este un fruct? De altfel, \u00een anul 2001, Uniunea European\u0103 a decis \u00een mod oficial c\u0103 ro\u0219ia este fruct, nu legum\u0103. Con\u021binutul de ap\u0103 al ro\u0219iilor este de aproximativ 95%. Celelalte ingrediente de 5% sunt \u00een principal carbohidra\u021bi \u0219i fibre. O ro\u0219ie&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5974,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99],"tags":[90],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Supa crema din rosii coapte - Shine The Light<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shinethelight.ro\/supa-crema-din-rosii-coapte\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Supa crema din rosii coapte - Shine The Light\" \/>\n<meta property=\"og:description\" content=\"Sup\u0103 crem\u0103 din ro\u0219ii coapte \u0218tia\u021bi c\u0103, din punct de vedere botanic, ro\u0219ia este un fruct? De altfel, \u00een anul 2001, Uniunea European\u0103 a decis \u00een mod oficial c\u0103 ro\u0219ia este fruct, nu legum\u0103. Con\u021binutul de ap\u0103 al ro\u0219iilor este de aproximativ 95%. Celelalte ingrediente de 5% sunt \u00een principal carbohidra\u021bi \u0219i fibre. 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