{"id":5686,"date":"2022-04-30T08:09:12","date_gmt":"2022-04-30T06:09:12","guid":{"rendered":"https:\/\/shinethelight.ro\/?p=5686"},"modified":"2022-05-06T00:40:52","modified_gmt":"2022-05-05T22:40:52","slug":"supa-crema-de-galbiori-cu-nuci-si-parmezan","status":"publish","type":"post","link":"https:\/\/shinethelight.ro\/supa-crema-de-galbiori-cu-nuci-si-parmezan\/","title":{"rendered":"Supa crema de galbiori cu nuci si parmezan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5686\" class=\"elementor elementor-5686\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67ee4c0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67ee4c0b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6077f61b sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left\" data-id=\"6077f61b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20eb5774 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"20eb5774\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<!-- wp:heading -->\n<h2>Sup\u0103 crem\u0103 de g\u0103lbiori cu nuci \u0219i parmezan<\/h2>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>G\u0103lbiorii (Cantharellus cibarius), denumi\u0163i \u015fi ciuperci Chanterelle, sunt unele dintre cele mai bune ciuperci s\u0103lbatice, av\u00e2nd o arom\u0103 delicat\u0103 \u015fi o textur\u0103 ferm\u0103, care poate \u00eenlocui cu u\u015furin\u0163\u0103 carnea \u00een preparatele vegane \u0219i vegetariene.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>G\u0103lbiorii sunt boga\u0163i \u00een vitamina B1 (important\u0103 pentru sistemul nervos \u015fi pentru inim\u0103), vitamina B6 (sus\u0163ine sistemul imunitar \u015fi regleaz\u0103 nivelul zah\u0103rului din s\u00e2nge), vitamina B9 (esen\u0163ial\u0103 pentru buna func\u0163ionare a ficatului), vitamina B12 (important\u0103 \u00een func\u0163ionarea sistemului nervos), fibre (stimuleaz\u0103 digestia), potasiu (men\u0163ine s\u0103n\u0103tatea cardio-vascular\u0103), zinc (sus\u0163ine sistemul imunitar) \u0219i cupru (un mineral esen\u0163ial \u00een procesul de cre\u015ftere).<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Sup\u0103 crem\u0103 de g\u0103lbiori cu nuci \u0219i parmezan<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:list -->\n<ul>\n<li>400 gr. g\u0103lbiori<\/li>\n<li>un morcov<\/li>\n<li>o r\u0103d\u0103cin\u0103 p\u0103trunjel<\/li>\n<li>o jum\u0103tate de \u021belin\u0103<\/li>\n<li>o ceap\u0103 mic\u0103<\/li>\n<li>un cartof alb, mai mic<\/li>\n<li>un p\u0103st\u00e2rnac<\/li>\n<li>10 gr. unt<\/li>\n<li>cimbru<\/li>\n<li>nuci m\u0103cinate<\/li>\n<li>parmezan<\/li>\n<li>sare<\/li>\n<li>piper<\/li>\n<li>iubire<\/li>\n<\/ul>\n<!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:paragraph -->\n<p>Ca de fiecare dat\u0103, muntele \u0219i p\u0103durea m\u0103 \u00eenc\u00e2nt\u0103 \u0219i \u00eemi r\u0103spl\u0103tesc orice ie\u0219ire \u00een natur\u0103. Conectarea cu natura presupune o stare de prezen\u021b\u0103, responsabilitate \u0219i iubire.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>De data aceasta, m-am ales cu un co\u0219 mare de g\u0103lbiori, afine, fr\u0103gu\u021be \u0219i c\u00e2teva conuri de brad. Mul\u021bumesc, Mama Natur\u0103!<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>At\u00e2t de proaspete \u0219i de aromate ciupercu\u021bele mele, \u00eenc\u00e2t era p\u0103cat s\u0103 nu \u00eencerc o re\u021bet\u0103 nou\u0103, rafinat\u0103, o \u00eembun\u0103t\u0103\u021bire adus\u0103 vechilor supe cu g\u0103lbiori.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>De\u0219i poate sun\u0103 pompos, aceast\u0103 sup\u0103 crem\u0103 este extrem de simplu de realizat.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Cea mai dificil\u0103 parte este cur\u0103\u021batul g\u0103lbiorilor dar, cum am mai spus, aceasta este munc\u0103 de b\u0103rba\u021bi!<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Dup\u0103 ce domnii \u0219i-au f\u0103cut treaba, t\u0103iem grosier morcovul, \u021belina, p\u0103st\u00e2rnacul \u0219i p\u0103trunjelul \u0219i le punem la fiert al\u0103turi de o ceap\u0103 mic\u0103 \u0219i un cartof. C\u00e2nd legumele sunt aproape fierte, ad\u0103ug\u0103m \u00een oal\u0103 cam 300 gr. din cantitatea de g\u0103lbiori.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ciupercile r\u0103mase le c\u0103lim \u00een unt. Nu ad\u0103ug\u0103m sare, pentru a r\u0103m\u00e2ne crocante. S\u0103 nu s\u0103ri\u021bi peste aceast\u0103 etap\u0103, gustul supei este waw datorit\u0103 g\u0103lbiorilor ,,tra\u0219i\u201d \u00een unt.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Mut\u0103m acesti g\u0103lbiori pr\u0103ji\u021bi \u00een oala cu sup\u0103, pe care o transform\u0103m apoi \u00een crem\u0103 (cu ajutorul blender-ului vertical \u00een cazul meu).<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ad\u0103ug\u0103m sare, cimbru \u0219i piper.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Nucile m\u0103cinate le pr\u0103jim pentru un minut \u00eentr-o tigaie antiaderent\u0103 (f\u0103r\u0103 a ad\u0103uga ulei sau orice alt\u0103 gr\u0103sime), cu grij\u0103 s\u0103 nu le ardem pentru c\u0103 atunci devin amare.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Servim supa crem\u0103 de g\u0103lbiori fierbinte, pres\u0103rat\u0103 cu nuci m\u0103cinate \u0219i mult parmezan.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Gustul este divin.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Domnii primesc o por\u021bie dubl\u0103, pentru c\u0103 au cur\u0103\u021bat g\u0103lbiorii. Multumim, dragilor!<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sup\u0103 crem\u0103 de g\u0103lbiori cu nuci \u0219i parmezan G\u0103lbiorii (Cantharellus cibarius), denumi\u0163i \u015fi ciuperci Chanterelle, sunt unele dintre cele mai bune ciuperci s\u0103lbatice, av\u00e2nd o arom\u0103 delicat\u0103 \u015fi o textur\u0103 ferm\u0103, care poate \u00eenlocui cu u\u015furin\u0163\u0103 carnea \u00een preparatele vegane \u0219i vegetariene. G\u0103lbiorii sunt boga\u0163i \u00een vitamina B1 (important\u0103 pentru sistemul nervos \u015fi pentru inim\u0103),&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5981,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99],"tags":[90],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Supa crema de galbiori cu nuci si parmezan - Shine The Light<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shinethelight.ro\/supa-crema-de-galbiori-cu-nuci-si-parmezan\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Supa crema de galbiori cu nuci si parmezan - Shine The Light\" \/>\n<meta property=\"og:description\" content=\"Sup\u0103 crem\u0103 de g\u0103lbiori cu nuci \u0219i parmezan G\u0103lbiorii (Cantharellus cibarius), denumi\u0163i \u015fi ciuperci Chanterelle, sunt unele dintre cele mai bune ciuperci s\u0103lbatice, av\u00e2nd o arom\u0103 delicat\u0103 \u015fi o textur\u0103 ferm\u0103, care poate \u00eenlocui cu u\u015furin\u0163\u0103 carnea \u00een preparatele vegane \u0219i vegetariene. 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