{"id":5683,"date":"2022-04-30T08:06:50","date_gmt":"2022-04-30T06:06:50","guid":{"rendered":"https:\/\/shinethelight.ro\/?p=5683"},"modified":"2022-05-06T01:20:06","modified_gmt":"2022-05-05T23:20:06","slug":"supa-crema-de-ceapa-verde","status":"publish","type":"post","link":"https:\/\/shinethelight.ro\/supa-crema-de-ceapa-verde\/","title":{"rendered":"Supa crema de ceapa verde"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5683\" class=\"elementor elementor-5683\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-338416a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"338416a0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59fcb468 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left\" data-id=\"59fcb468\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a59f12c sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"1a59f12c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<!-- wp:heading -->\n<h2>Sup\u0103 crem\u0103 de ceap\u0103 verde<\/h2>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Ceapa verde con\u021bine cantit\u0103\u021bi \u00eensemnate de vitamina C, vitamina B9, potasiu, calciu. \u00cens\u0103 \u00een afar\u0103 de nutrien\u021bii clasici, aceast\u0103 delicates\u0103 vegetal\u0103 mai con\u021bine c\u00e2\u021biva compu\u0219i cu efecte terapeutice foarte puternice:<\/p>\n<!-- \/wp:paragraph --><!-- wp:list -->\n<p>&#8211; Alicina, care are un efect antibiotic \u0219i antiviral extrem de puternic. De asemenea, este un protector pentru pl\u0103m\u00e2ni \u0219i c\u0103ile respiratorii medii, pe care le fere\u0219te de infec\u021bii \u0219i de bolile tumorale.<\/p>\n<p>&#8211; Cvercitina, care este un antioxidant puternic, cu rol \u00een combaterea tulbur\u0103rilor circulatorii, a bolilor cardiovasculare \u0219i a cancerului.<\/p>\n<p>&#8211; Clorofila, cu rol de a \u201ecur\u0103\u021ba\u201d organismul de metalele grele, de radicalii liberi \u0219i de tot felul de poluan\u021bi, de la E-urile din alimenta\u021bie, la substan\u021bele nocive din aer, din ap\u0103 sau din ambalajul hranei noastre cea de toate zilele.<\/p>\n<!-- \/wp:list --><!-- wp:paragraph -->\n<p>Ca atare, datorit\u0103 compozi\u021biei sale chimice at\u00e2t de complexe, ceapa verde are anumite propriet\u0103\u021bi terapeutice mult mai intense dec\u00e2t cele ale cepei mature, fie ea alb\u0103 sau ro\u0219ie.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Sup\u0103 crem\u0103 de ceap\u0103 verde<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>M-am trezit \u00een miez de noiembrie cu ditamai stratul de ceap\u0103 verde \u00een gr\u0103din\u0103. Mi-ar fi p\u0103rut r\u0103u s\u0103 o las s\u0103 \u00eenghe\u021be, a\u0219a c\u0103 am decis s\u0103 fac prima mea sup\u0103-crem\u0103 din ceap\u0103 verde. Nici m\u0103car nu am gustat vreodat\u0103, \u0219tiam doar c\u0103 exist\u0103.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Am folosit pentru aceast\u0103 sup\u0103:<\/p>\n<!-- \/wp:paragraph --><!-- wp:list -->\n<ul>\n<li>12-13 fire de ceap\u0103 verde<\/li>\n<li>o ceap\u0103 mic\u0103 alb\u0103<\/li>\n<li>2 cartofi albi<\/li>\n<li>o tij\u0103 apio<\/li>\n<li>un past\u00e2rnac mic<\/li>\n<li>sare<\/li>\n<li>cimbru uscat<\/li>\n<li>semin\u021be pentru decor<\/li>\n<li>iubire<\/li>\n<\/ul>\n<!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:paragraph -->\n<p>Toat\u0103 ceapa am tocat-o m\u0103runt. Cartofii \u0219i p\u0103st\u00e2rnacul i-am transformat \u00een cubule\u021be ,iar tija de apio am t\u0103iat-o feliu\u021be.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u00centr-o oal\u0103 cu \u00eenveli\u0219 antiaderent am pus ceapa cu foarte pu\u021bin\u0103 ap\u0103 \u0219i am l\u0103sat-o la foc mic p\u00e2n\u0103 c\u00e2nd a devenit translucid\u0103. Urm\u0103torul pas a fost s\u0103 pun toate legumele \u00een oal\u0103, s\u0103 le acop\u0103r cu ap\u0103 \u0219i s\u0103 le las la fiet.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Supa trebuie fiart\u0103 la foc mic. C\u00e2nd furculi\u021ba a intrat u\u0219or \u00een cartofi \u0219i p\u0103st\u00e2rmac, am oprit focul \u0219i am ad\u0103ugat sarea \u0219i cimbrul. Cu ajutorul blenderului vertical supa a fost transformat\u0103 \u00een crem\u0103.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Era c\u00e2t pe ce s\u0103 r\u0103m\u00e2n\u0103 far\u0103 poz\u0103, abia am salvat ultima por\u021bie pentru un scurt shooting &#8211; cum am l\u0103sat telefonul din m\u00e2n\u0103, mi-a \u0219i fost luat\u0103 farfuria.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Concluzia: la prim\u0103var\u0103 pun dou\u0103 straturi de ceap\u0103 verde!<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sup\u0103 crem\u0103 de ceap\u0103 verde Ceapa verde con\u021bine cantit\u0103\u021bi \u00eensemnate de vitamina C, vitamina B9, potasiu, calciu. \u00cens\u0103 \u00een afar\u0103 de nutrien\u021bii clasici, aceast\u0103 delicates\u0103 vegetal\u0103 mai con\u021bine c\u00e2\u021biva compu\u0219i cu efecte terapeutice foarte puternice: &#8211; Alicina, care are un efect antibiotic \u0219i antiviral extrem de puternic. De asemenea, este un protector pentru pl\u0103m\u00e2ni \u0219i&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5993,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99],"tags":[90],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Supa crema de ceapa verde - Shine The Light<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shinethelight.ro\/supa-crema-de-ceapa-verde\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Supa crema de ceapa verde - Shine The Light\" \/>\n<meta property=\"og:description\" content=\"Sup\u0103 crem\u0103 de ceap\u0103 verde Ceapa verde con\u021bine cantit\u0103\u021bi \u00eensemnate de vitamina C, vitamina B9, potasiu, calciu. \u00cens\u0103 \u00een afar\u0103 de nutrien\u021bii clasici, aceast\u0103 delicates\u0103 vegetal\u0103 mai con\u021bine c\u00e2\u021biva compu\u0219i cu efecte terapeutice foarte puternice: &#8211; Alicina, care are un efect antibiotic \u0219i antiviral extrem de puternic. 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