{"id":5680,"date":"2022-04-30T08:03:50","date_gmt":"2022-04-30T06:03:50","guid":{"rendered":"https:\/\/shinethelight.ro\/?p=5680"},"modified":"2022-05-06T01:22:07","modified_gmt":"2022-05-05T23:22:07","slug":"pizza-margherita-cu-blat-din-dovlecei","status":"publish","type":"post","link":"https:\/\/shinethelight.ro\/pizza-margherita-cu-blat-din-dovlecei\/","title":{"rendered":"Pizza Margherita cu blat din dovlecei"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5680\" class=\"elementor elementor-5680\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ff970ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ff970ec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48502d6d sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left\" data-id=\"48502d6d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-728a3ece sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"728a3ece\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<!-- wp:heading -->\n<h2>Pizza Margherita cu blat din dovlecei<\/h2>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Dovlecelul este un fruct, chiar dac\u0103 este cunoscut de majoritatea ca fiind o legum\u0103.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Datorit\u0103 con\u021binutului ridicat de potasiu, vitamina C \u0219i betacaroten, este extrem de util \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii noastre. Dovlecelul mai con\u021bine \u0219i calciu, fosfor, fier, magneziu, zinc \u0219i vitaminele B1, B2, B9. \u00cen plus, are pu\u021bine calorii \u0219i glucide, 100 de grame de dovlecel zuchini con\u021bin\u00e2nd doar 12 calorii.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Pentru c\u0103 are un con\u021binut mare de ap\u0103, dovlecelul este ideal pentru orice diet\u0103 s\u0103n\u0103toas\u0103. Are un impact benefic asupra digestiei, sc\u0103z\u00e2nd riscul de boli cardiovasculare. Poate ajuta oasele, tiroida \u0219i prostata, \u00eembun\u0103t\u0103\u021be\u0219te digestia \u0219i \u00eencetine\u0219te procesul de \u00eemb\u0103tr\u00e2nire.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Pizza Margherita cu blat de dovlecei<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>De\u0219i nu este tocmai corect fa\u021b\u0103 de italieni s\u0103 numim acest preparat pizza, oricine gust\u0103 se va \u00eendr\u0103gosti pe loc de aceast\u0103 minun\u0103\u021bie &#8211; chiar \u0219i cei mici sau cei care nu se prea \u00eempac\u0103 cu gustul\u00a0 dovlecelului.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Timp de 32 de ani, p\u00e2n\u0103 \u00een momentul \u00een care am renun\u021bat la carne, am ur\u00e2t dovleceii din suflet. Acum le cer iertare pentru ca nu le-am dat ocazia mai devreme s\u0103 \u00eemi arate c\u00e2t de minuna\u021bi sunt.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Ingrediente<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:list -->\n<ul>\n<li>un dovlecel (sau mai multe buc\u0103\u021bi din dovlecei de diferite soiuri)<\/li>\n<li>2 linguri f\u0103in\u0103<\/li>\n<li>sos de ro\u0219ii<\/li>\n<li>mozzarella ras\u0103<\/li>\n<li>busuioc<\/li>\n<li>sare<\/li>\n<li>z\u00e2mbete<\/li>\n<\/ul>\n<!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:paragraph -->\n<p>Cur\u0103\u021b\u0103m dovleceii de coaj\u0103, \u00eei d\u0103m pe r\u0103z\u0103toare, apoi \u00eei amestec\u0103m cu sare \u0219i \u00eei l\u0103s\u0103m la scurs \u00eentr-o strecur\u0103toare cam 20-30 minute.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Urm\u0103torul pas este s\u0103 \u00eei str\u00e2ngem bine bine \u00een pumn pentru a \u00eendep\u0103rta apa r\u0103mas\u0103 \u0219i \u00eei amestec\u0103m cu f\u0103ina f\u0103r\u0103 gluten \u0219i busuiocul.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Cu ajutorul unei linguri transfer\u0103m dovleceii \u00een tava de pizza tapetat\u0103 cu h\u00e2rtie de copt (h\u00e2rtia de copt ne va u\u0219ura procesul de \u00eentoarcere a blatului) \u0219i form\u0103m un blat sub\u021bire, dar bine presat (ne ajut\u0103m tot de lingur\u0103).<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>D\u0103m tava la cuptor p\u00e2n\u0103 c\u00e2nd marginile devin crocante, moment \u00een care ne test\u0103m \u00eendem\u00e2narea.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Blatul trebuie \u00eentors, iar cea mai simpl\u0103 modalitate este s\u0103 \u00eel r\u0103sturn\u0103m pe o farfurie mare, \u00eentins\u0103 (aten\u021bie, se rupe foarte u\u0219or). Dezlipim foaia de copt care este acum deasupra, punem tava de pizza peste blatul de dovlecei, \u00een locul h\u00e2rtiei, iar cu o mi\u0219care rapid\u0103 \u00eentoarcem farfuria astfel \u00eencat pizza s\u0103 ajung\u0103 din nou \u00een tav\u0103.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u00centindem peste pizza sos de ro\u0219ii (sau bulion de cas\u0103, este mult mai s\u0103n\u0103tos), pres\u0103r\u0103m mozzarella ras\u0103 \u0219i mai l\u0103s\u0103m c\u00e2teva minute la cuptor.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Este o alternativ\u0103 la pizza mult mai s\u0103n\u0103toas\u0103, mai u\u0219oar\u0103, f\u0103r\u0103 gluten, f\u0103r\u0103 drojdie. Din pu\u021bine ingrediente \u0219i u\u0219or de preparat. O nebunie, nu alta. Z\u00e2mbetele sunt obligatorii, at\u00e2t \u00een timpul preg\u0103tirii acestei pizza, c\u00e2t \u0219i atunci c\u00e2nd o savur\u0103m.<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pizza Margherita cu blat din dovlecei Dovlecelul este un fruct, chiar dac\u0103 este cunoscut de majoritatea ca fiind o legum\u0103. Datorit\u0103 con\u021binutului ridicat de potasiu, vitamina C \u0219i betacaroten, este extrem de util \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii noastre. Dovlecelul mai con\u021bine \u0219i calciu, fosfor, fier, magneziu, zinc \u0219i vitaminele B1, B2, B9. \u00cen plus, are pu\u021bine&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5985,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99],"tags":[91],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pizza Margherita cu blat din dovlecei - Shine The Light<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shinethelight.ro\/pizza-margherita-cu-blat-din-dovlecei\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pizza Margherita cu blat din dovlecei - Shine The Light\" \/>\n<meta property=\"og:description\" content=\"Pizza Margherita cu blat din dovlecei Dovlecelul este un fruct, chiar dac\u0103 este cunoscut de majoritatea ca fiind o legum\u0103. Datorit\u0103 con\u021binutului ridicat de potasiu, vitamina C \u0219i betacaroten, este extrem de util \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii noastre. 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