{"id":5674,"date":"2022-04-30T07:56:54","date_gmt":"2022-04-30T05:56:54","guid":{"rendered":"https:\/\/shinethelight.ro\/?p=5674"},"modified":"2022-05-07T08:31:03","modified_gmt":"2022-05-07T06:31:03","slug":"ananas-cu-mango-quinoa-si-alune","status":"publish","type":"post","link":"https:\/\/shinethelight.ro\/ananas-cu-mango-quinoa-si-alune\/","title":{"rendered":"Ananas cu mango, quinoa si alune"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5674\" class=\"elementor elementor-5674\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-560418de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"560418de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5284c4ba sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left\" data-id=\"5284c4ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29560777 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"29560777\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<!-- wp:heading -->\n<h2>Ananas cu mango, quinoa \u0219i alune<\/h2>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>\u0218tia\u021bi c\u0103 exist\u0103 peste 1000 de soiuri de mango?<\/p>\n<p>Mango este considerat a fi cel mai consumat fruct exotic din \u00eentrega lume.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Iat\u0103 c\u00e2teva dintre beneficiile consumului de mango:<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Con\u021binutul bogat \u00een fibre, dar \u0219i \u00een pectin\u0103 \u0219i vitamina C stimuleaz\u0103 metabolismul lipidic \u0219i ajut\u0103 \u00een sc\u0103derea nivelului de colesterol r\u0103u din s\u00e2nge.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Prin compu\u0219ii rezulta\u021bi din digestia sa, men\u021bine rezerva alcalin\u0103 a organismului, iar prin con\u021binutul s\u0103u ridicat \u00een vitamina A \u0219i E, mango reface scutul natural al pielii care ne ap\u0103r\u0103 organismul \u00eempotriva razelor UV ale soarelui.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Consum\u00e2nd mango \u0219i alte fructe \u0219i legume bogate \u00een betacaroten (morcovi, ardei, pepene galben) prevenim arsurile solare prin refacerea rezervelor protective de la nivelul pielii.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ingrediente:<\/p>\n<!-- \/wp:paragraph --><!-- wp:list -->\n<ul>\n<li>1 ananas<\/li>\n<li>100 gr. quinoa<\/li>\n<li>1 mango<\/li>\n<li>50 gr. alune<\/li>\n<li>o leg\u0103tur\u0103 p\u0103trunjel verde<\/li>\n<li>6 ro\u0219ii cherry<\/li>\n<li>ulei din alune de p\u0103dure (sau de m\u0103sline)<\/li>\n<li>sare<\/li>\n<li>o linguri\u021b\u0103 mare de iubire \u0219i 2-3 z\u00e2mbete<\/li>\n<\/ul>\n<!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:paragraph -->\n<p><strong>Ananas umplut cu mango \u0219i quinoa<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Pentru \u00eenceput, sp\u0103l\u0103m quinoa din c\u0103teva ape \u0219i o punem la fiert \u00een ap\u0103 cu sare. C\u00e2t timp fierbe quinoa (aprox. 15 -20 minute), preg\u0103tim ananasul. Cu un cu\u021bit mare, \u00eel t\u0103iem \u00een jum\u0103tate, \u00eencerc\u00e2nd pe c\u00e2t posibil s\u0103 ob\u021binem dou\u0103 p\u0103rti aproximativ egale (mie nu prea mi-a ie\u0219it, dar am compensat ad\u0103ug\u00e2nd 5 gr. de iubire \u00een plus, la jum\u0103tatea mai mic\u0103). Dup\u0103 ce l-am t\u0103iat (merge mult mai usor dac\u0103 \u00eencepe\u021bi din partea de sus, de la frunze), am scos partea mai tare (cotorul), apoi cu o lingur\u0103 am scobit tot miezul. Trebuie s\u0103 recunosc, m-am bucurat singur\u0103 de sucul rezultat \u00een urma acestui proces, a\u0219a c\u0103 am mai ad\u0103ugat un z\u00e2mbet la preparatul final .<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Dac\u0103 \u0219ti\u021bi \u0219i alte metode de a ob\u021bine boluri dintr-un ananas, nu ezita\u021bi s\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi cu noi aceste metode.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Dup\u0103 ce termin\u0103m cu ananasul, al c\u0103rui miez l-am t\u0103iat \u00een cubule\u021be, trecem la mango. T\u0103iem felii \u00een jurul s\u00e2mburelui, le cur\u0103\u021b\u0103m de coaj\u0103, apoi transform\u0103m pulpa \u00een cubule\u021be.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Toc\u0103m m\u0103runt p\u0103trunjelul, la fel \u0219i ro\u0219iile cherry.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Quinoa fiart\u0103 o scurgem de ap\u0103, apoi o amestec\u0103m cu alunele, cubule\u021be de mango \u0219i ananas (am folosit cam un sfert din pulpa de ananas \u0219i jum\u0103tate din pulpa de mango), ro\u0219iile t\u0103iate, verde\u021burile \u0219i o lingur\u0103 de ulei de alune de p\u0103dure.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Umplem bolurile din ananas cu acest amestec, pres\u0103ram iubire \u0219i servim al\u0103turi de cei dragi.<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ananas cu mango, quinoa \u0219i alune \u0218tia\u021bi c\u0103 exist\u0103 peste 1000 de soiuri de mango? Mango este considerat a fi cel mai consumat fruct exotic din \u00eentrega lume. Iat\u0103 c\u00e2teva dintre beneficiile consumului de mango: Con\u021binutul bogat \u00een fibre, dar \u0219i \u00een pectin\u0103 \u0219i vitamina C stimuleaz\u0103 metabolismul lipidic \u0219i ajut\u0103 \u00een sc\u0103derea nivelului de&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5675,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99],"tags":[91],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ananas cu mango, quinoa si alune - Shine The Light<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shinethelight.ro\/ananas-cu-mango-quinoa-si-alune\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ananas cu mango, quinoa si alune - Shine The Light\" \/>\n<meta property=\"og:description\" content=\"Ananas cu mango, quinoa \u0219i alune \u0218tia\u021bi c\u0103 exist\u0103 peste 1000 de soiuri de mango? Mango este considerat a fi cel mai consumat fruct exotic din \u00eentrega lume. Iat\u0103 c\u00e2teva dintre beneficiile consumului de mango: Con\u021binutul bogat \u00een fibre, dar \u0219i \u00een pectin\u0103 \u0219i vitamina C stimuleaz\u0103 metabolismul lipidic \u0219i ajut\u0103 \u00een sc\u0103derea nivelului de&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shinethelight.ro\/ananas-cu-mango-quinoa-si-alune\/\" \/>\n<meta property=\"og:site_name\" content=\"Shine The Light\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shinethelight.ro\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-30T05:56:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-07T06:31:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shinethelight.ro\/wp-content\/uploads\/2022\/04\/ananas-cu-mango-si-alune.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"658\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shine the Light\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shine the Light\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/shinethelight.ro\/ananas-cu-mango-quinoa-si-alune\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/shinethelight.ro\/ananas-cu-mango-quinoa-si-alune\/\"},\"author\":{\"name\":\"Shine the Light\",\"@id\":\"https:\/\/shinethelight.ro\/#\/schema\/person\/ce559ce6237ca4a65fcecc803747b818\"},\"headline\":\"Ananas cu mango, quinoa si alune\",\"datePublished\":\"2022-04-30T05:56:54+00:00\",\"dateModified\":\"2022-05-07T06:31:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/shinethelight.ro\/ananas-cu-mango-quinoa-si-alune\/\"},\"wordCount\":458,\"publisher\":{\"@id\":\"https:\/\/shinethelight.ro\/#organization\"},\"keywords\":[\"Magia pr\u00e2nzului\"],\"articleSection\":[\"Re\u021bete pentru trup \u0219i suflet\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/shinethelight.ro\/ananas-cu-mango-quinoa-si-alune\/\",\"url\":\"https:\/\/shinethelight.ro\/ananas-cu-mango-quinoa-si-alune\/\",\"name\":\"Ananas cu mango, quinoa si alune - 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