{"id":5671,"date":"2022-04-30T06:53:08","date_gmt":"2022-04-30T04:53:08","guid":{"rendered":"https:\/\/shinethelight.ro\/?p=5671"},"modified":"2022-05-05T14:33:04","modified_gmt":"2022-05-05T12:33:04","slug":"smoothie-cu-telina-spanac-si-avocado","status":"publish","type":"post","link":"https:\/\/shinethelight.ro\/smoothie-cu-telina-spanac-si-avocado\/","title":{"rendered":"Smoothie cu telina, spanac si avocado"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5671\" class=\"elementor elementor-5671\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f456eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f456eb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-396dbb8c sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left\" data-id=\"396dbb8c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-286ec233 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"286ec233\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<!-- wp:heading -->\n<h2>Smoothie cu \u021belin\u0103, spanac \u0219i avocado<\/h2>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Frunzele de \u021belin\u0103 au propriet\u0103\u021bi vindec\u0103toare excep\u021bionale, datorit\u0103 bog\u0103\u021biei de vitamine, enzime, hormoni vegetali \u0219i substan\u021be aromatice complexe, u\u0219or asimilabile. \u021aelina are efecte echilibrante, detoxifiante, reglatoare hormonal \u0219i de re\u00eentinerire general\u0103. Frunzele au \u00een compozi\u021bie ftalide, substan\u021be care au efecte relaxante asupra musculaturii arterelor, regl\u00e2nd astfel presiunea arterial\u0103. Ftalidele reduc, de asemenea, nivelul hormonilor de stres din organism.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Totodat\u0103, frunzele de \u021belin\u0103 au propriet\u0103\u021bi diuretice, stimulatoare, afrodisiace, depurative, digestive \u0219i antiinflamatoare.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Smoothie cu \u021belin\u0103, spanac \u0219i avocado<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Pe c\u00e2t de simplu este de preparat acest smoothie, pe at\u00e2t este de gustos \u0219i de s\u0103n\u0103tos.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Am ad\u0103ugat \u00een vasul blenderului :<\/p>\n<!-- \/wp:paragraph --><!-- wp:list -->\n<ul>\n<li>un avocado bine copt<\/li>\n<li>o m\u00e2na bun\u0103 de frunze de spanac<\/li>\n<li>o mandarin\u0103<\/li>\n<li>frunze verzi de \u021belin\u0103<\/li>\n<li>c\u00e2teva boabe de struguri<\/li>\n<li>lapte vegetal sau ap\u0103, dup\u0103 preferin\u021b\u0103. Nou\u0103 ne plac smoothie-urile cu ap\u0103 kangen (ap\u0103 alcalin\u0103).<\/li>\n<li>iubire<\/li>\n<\/ul>\n<!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:paragraph -->\n<p>Vruuum vruuum vruuum la blender \u0219i gata smoothie-ul verde \ud83d\ude42<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Smoothie cu \u021belin\u0103, spanac \u0219i avocado Frunzele de \u021belin\u0103 au propriet\u0103\u021bi vindec\u0103toare excep\u021bionale, datorit\u0103 bog\u0103\u021biei de vitamine, enzime, hormoni vegetali \u0219i substan\u021be aromatice complexe, u\u0219or asimilabile. \u021aelina are efecte echilibrante, detoxifiante, reglatoare hormonal \u0219i de re\u00eentinerire general\u0103. Frunzele au \u00een compozi\u021bie ftalide, substan\u021be care au efecte relaxante asupra musculaturii arterelor, regl\u00e2nd astfel presiunea arterial\u0103. Ftalidele&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5672,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99],"tags":[103],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoothie cu telina, spanac si avocado - Shine The Light<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shinethelight.ro\/smoothie-cu-telina-spanac-si-avocado\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie cu telina, spanac si avocado - Shine The Light\" \/>\n<meta property=\"og:description\" content=\"Smoothie cu \u021belin\u0103, spanac \u0219i avocado Frunzele de \u021belin\u0103 au propriet\u0103\u021bi vindec\u0103toare excep\u021bionale, datorit\u0103 bog\u0103\u021biei de vitamine, enzime, hormoni vegetali \u0219i substan\u021be aromatice complexe, u\u0219or asimilabile. \u021aelina are efecte echilibrante, detoxifiante, reglatoare hormonal \u0219i de re\u00eentinerire general\u0103. 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