{"id":5665,"date":"2022-04-30T06:49:07","date_gmt":"2022-04-30T04:49:07","guid":{"rendered":"https:\/\/shinethelight.ro\/?p=5665"},"modified":"2022-05-07T08:36:45","modified_gmt":"2022-05-07T06:36:45","slug":"fursecuri-cu-prune","status":"publish","type":"post","link":"https:\/\/shinethelight.ro\/fursecuri-cu-prune\/","title":{"rendered":"Fursecuri cu prune"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5665\" class=\"elementor elementor-5665\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d5f136b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d5f136b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4dd2ecd5 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left\" data-id=\"4dd2ecd5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dbe22f9 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"4dbe22f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<!-- wp:heading -->\n<h2>Fursecuri cu prune<\/h2>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>\u00cen China se crede c\u0103 prunele sunt aduc\u0103toare de noroc. Ca prim copac care \u00eenflore\u015fte la \u00eenceputul prim\u0103verii, este simbolul rena\u015fterii, purit\u0103\u0163ii \u015fi al perseverentei.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Prunele sunt surse bune de vitamine din complexul\u00a0 B, cum ar fi niacina, vitamina B6 \u0219i acidul pantotenic. Aceste vitamine au calitate de co-factori ce ajut\u0103 corpul s\u0103 metabolizeze carbohidra\u021bii, proteinele \u0219i grasimile. Ele ofer\u0103 de asemenea 5% din necesarul zilnic de vitamina K.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Vitamina K este esen\u021bial\u0103 pentru func\u021bia factorilor de coagulare a s\u00e2ngelui, precum \u0219i \u00een metabolismul osos \u0219i ajut\u0103 la reducerea riscului de apari\u021bie a bolii Alzheimer la persoanele \u00een v\u00e2rst\u0103.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Fursecuri cu prune<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:list -->\n<ul>\n<li>100 gr. quinoa hidratat\u0103 minim 4 ore sau peste noapte<\/li>\n<li>50 gr. semin\u021be de floarea soarelui<\/li>\n<li>2 linguri de mac<\/li>\n<li>fulgi de cocos<\/li>\n<li>4 prune mari coapte<\/li>\n<li>iubire c\u00e2t cuprinde<\/li>\n<\/ul>\n<!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:paragraph -->\n<p>Cred c\u0103 acestea sunt cele mai simple \u0219i mai gustoase fursecuri pe care le-am preparat vreodat\u0103. Combina\u021bia ideal\u0103: simplu, rapid, s\u0103n\u0103tos \u0219i delicios.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Quinoa hidratat\u0103 se amestec\u0103 \u00een blender cu semin\u021bele de floarea soarelui, macul \u0219i fulgii de cocos. Mix\u0103m maxim un minut.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Preg\u0103tim o tav\u0103 de copt, a\u0219ez\u0103m compozi\u021bia \u00een ea, iar deasupra pres\u0103r\u0103m prunele t\u0103iate buc\u0103tele mici \u0219i mult\u0103 iubire. Le coacem aproximativ 15-20 minute. Sau p\u00e2n\u0103 trec testul scobitorii.<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fursecuri cu prune \u00cen China se crede c\u0103 prunele sunt aduc\u0103toare de noroc. Ca prim copac care \u00eenflore\u015fte la \u00eenceputul prim\u0103verii, este simbolul rena\u015fterii, purit\u0103\u0163ii \u015fi al perseverentei. Prunele sunt surse bune de vitamine din complexul\u00a0 B, cum ar fi niacina, vitamina B6 \u0219i acidul pantotenic. Aceste vitamine au calitate de co-factori ce ajut\u0103 corpul&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5666,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99],"tags":[93],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fursecuri cu prune - Shine The Light<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shinethelight.ro\/fursecuri-cu-prune\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fursecuri cu prune - Shine The Light\" \/>\n<meta property=\"og:description\" content=\"Fursecuri cu prune \u00cen China se crede c\u0103 prunele sunt aduc\u0103toare de noroc. Ca prim copac care \u00eenflore\u015fte la \u00eenceputul prim\u0103verii, este simbolul rena\u015fterii, purit\u0103\u0163ii \u015fi al perseverentei. Prunele sunt surse bune de vitamine din complexul\u00a0 B, cum ar fi niacina, vitamina B6 \u0219i acidul pantotenic. Aceste vitamine au calitate de co-factori ce ajut\u0103 corpul&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shinethelight.ro\/fursecuri-cu-prune\/\" \/>\n<meta property=\"og:site_name\" content=\"Shine The Light\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shinethelight.ro\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-30T04:49:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-07T06:36:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shinethelight.ro\/wp-content\/uploads\/2022\/04\/fursecuri-cu-prune.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"626\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shine the Light\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shine the Light\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/shinethelight.ro\/fursecuri-cu-prune\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/shinethelight.ro\/fursecuri-cu-prune\/\"},\"author\":{\"name\":\"Shine the Light\",\"@id\":\"https:\/\/shinethelight.ro\/#\/schema\/person\/ce559ce6237ca4a65fcecc803747b818\"},\"headline\":\"Fursecuri cu prune\",\"datePublished\":\"2022-04-30T04:49:07+00:00\",\"dateModified\":\"2022-05-07T06:36:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/shinethelight.ro\/fursecuri-cu-prune\/\"},\"wordCount\":231,\"publisher\":{\"@id\":\"https:\/\/shinethelight.ro\/#organization\"},\"keywords\":[\"Dor de dulce\"],\"articleSection\":[\"Re\u021bete pentru trup \u0219i suflet\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/shinethelight.ro\/fursecuri-cu-prune\/\",\"url\":\"https:\/\/shinethelight.ro\/fursecuri-cu-prune\/\",\"name\":\"Fursecuri cu prune - Shine The Light\",\"isPartOf\":{\"@id\":\"https:\/\/shinethelight.ro\/#website\"},\"datePublished\":\"2022-04-30T04:49:07+00:00\",\"dateModified\":\"2022-05-07T06:36:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/shinethelight.ro\/fursecuri-cu-prune\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/shinethelight.ro\/fursecuri-cu-prune\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/shinethelight.ro\/fursecuri-cu-prune\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/shinethelight.ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fursecuri cu prune\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/shinethelight.ro\/#website\",\"url\":\"https:\/\/shinethelight.ro\/\",\"name\":\"Shine The Light\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/shinethelight.ro\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/shinethelight.ro\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/shinethelight.ro\/#organization\",\"name\":\"Shine The Light\",\"url\":\"https:\/\/shinethelight.ro\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/shinethelight.ro\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/shinethelight.ro\/wp-content\/uploads\/2022\/01\/cropped-WhatsApp-Image-2022-01-05-at-4.12.25-PM.jpeg\",\"contentUrl\":\"https:\/\/shinethelight.ro\/wp-content\/uploads\/2022\/01\/cropped-WhatsApp-Image-2022-01-05-at-4.12.25-PM.jpeg\",\"width\":512,\"height\":512,\"caption\":\"Shine The Light\"},\"image\":{\"@id\":\"https:\/\/shinethelight.ro\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/shinethelight.ro\",\"https:\/\/www.instagram.com\/shinethelight.ro\/\",\"https:\/\/www.youtube.com\/channel\/UCH4P4rnaINkoaX3fZCTOQkw\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/shinethelight.ro\/#\/schema\/person\/ce559ce6237ca4a65fcecc803747b818\",\"name\":\"Shine the Light\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/shinethelight.ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/278f97ad2112162a2cc3705763f660bf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/278f97ad2112162a2cc3705763f660bf?s=96&d=mm&r=g\",\"caption\":\"Shine the Light\"},\"sameAs\":[\"https:\/\/shinethelight.ro\"],\"url\":\"https:\/\/shinethelight.ro\/author\/shinethe\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fursecuri cu prune - Shine The Light","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shinethelight.ro\/fursecuri-cu-prune\/","og_locale":"ro_RO","og_type":"article","og_title":"Fursecuri cu prune - Shine The Light","og_description":"Fursecuri cu prune \u00cen China se crede c\u0103 prunele sunt aduc\u0103toare de noroc. Ca prim copac care \u00eenflore\u015fte la \u00eenceputul prim\u0103verii, este simbolul rena\u015fterii, purit\u0103\u0163ii \u015fi al perseverentei. Prunele sunt surse bune de vitamine din complexul\u00a0 B, cum ar fi niacina, vitamina B6 \u0219i acidul pantotenic. Aceste vitamine au calitate de co-factori ce ajut\u0103 corpul&hellip;","og_url":"https:\/\/shinethelight.ro\/fursecuri-cu-prune\/","og_site_name":"Shine The Light","article_publisher":"https:\/\/www.facebook.com\/shinethelight.ro","article_published_time":"2022-04-30T04:49:07+00:00","article_modified_time":"2022-05-07T06:36:45+00:00","og_image":[{"width":1024,"height":626,"url":"https:\/\/shinethelight.ro\/wp-content\/uploads\/2022\/04\/fursecuri-cu-prune.jpg","type":"image\/jpeg"}],"author":"Shine the Light","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Shine the Light","Timp estimat pentru citire":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/shinethelight.ro\/fursecuri-cu-prune\/#article","isPartOf":{"@id":"https:\/\/shinethelight.ro\/fursecuri-cu-prune\/"},"author":{"name":"Shine the Light","@id":"https:\/\/shinethelight.ro\/#\/schema\/person\/ce559ce6237ca4a65fcecc803747b818"},"headline":"Fursecuri cu prune","datePublished":"2022-04-30T04:49:07+00:00","dateModified":"2022-05-07T06:36:45+00:00","mainEntityOfPage":{"@id":"https:\/\/shinethelight.ro\/fursecuri-cu-prune\/"},"wordCount":231,"publisher":{"@id":"https:\/\/shinethelight.ro\/#organization"},"keywords":["Dor de dulce"],"articleSection":["Re\u021bete pentru trup \u0219i suflet"],"inLanguage":"ro-RO"},{"@type":"WebPage","@id":"https:\/\/shinethelight.ro\/fursecuri-cu-prune\/","url":"https:\/\/shinethelight.ro\/fursecuri-cu-prune\/","name":"Fursecuri cu prune - Shine The Light","isPartOf":{"@id":"https:\/\/shinethelight.ro\/#website"},"datePublished":"2022-04-30T04:49:07+00:00","dateModified":"2022-05-07T06:36:45+00:00","breadcrumb":{"@id":"https:\/\/shinethelight.ro\/fursecuri-cu-prune\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shinethelight.ro\/fursecuri-cu-prune\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/shinethelight.ro\/fursecuri-cu-prune\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/shinethelight.ro\/"},{"@type":"ListItem","position":2,"name":"Fursecuri cu prune"}]},{"@type":"WebSite","@id":"https:\/\/shinethelight.ro\/#website","url":"https:\/\/shinethelight.ro\/","name":"Shine The Light","description":"","publisher":{"@id":"https:\/\/shinethelight.ro\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shinethelight.ro\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/shinethelight.ro\/#organization","name":"Shine The Light","url":"https:\/\/shinethelight.ro\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/shinethelight.ro\/#\/schema\/logo\/image\/","url":"https:\/\/shinethelight.ro\/wp-content\/uploads\/2022\/01\/cropped-WhatsApp-Image-2022-01-05-at-4.12.25-PM.jpeg","contentUrl":"https:\/\/shinethelight.ro\/wp-content\/uploads\/2022\/01\/cropped-WhatsApp-Image-2022-01-05-at-4.12.25-PM.jpeg","width":512,"height":512,"caption":"Shine The Light"},"image":{"@id":"https:\/\/shinethelight.ro\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shinethelight.ro","https:\/\/www.instagram.com\/shinethelight.ro\/","https:\/\/www.youtube.com\/channel\/UCH4P4rnaINkoaX3fZCTOQkw"]},{"@type":"Person","@id":"https:\/\/shinethelight.ro\/#\/schema\/person\/ce559ce6237ca4a65fcecc803747b818","name":"Shine the Light","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/shinethelight.ro\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/278f97ad2112162a2cc3705763f660bf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/278f97ad2112162a2cc3705763f660bf?s=96&d=mm&r=g","caption":"Shine the Light"},"sameAs":["https:\/\/shinethelight.ro"],"url":"https:\/\/shinethelight.ro\/author\/shinethe\/"}]}},"_links":{"self":[{"href":"https:\/\/shinethelight.ro\/wp-json\/wp\/v2\/posts\/5665"}],"collection":[{"href":"https:\/\/shinethelight.ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shinethelight.ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shinethelight.ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shinethelight.ro\/wp-json\/wp\/v2\/comments?post=5665"}],"version-history":[{"count":0,"href":"https:\/\/shinethelight.ro\/wp-json\/wp\/v2\/posts\/5665\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shinethelight.ro\/wp-json\/wp\/v2\/media\/5666"}],"wp:attachment":[{"href":"https:\/\/shinethelight.ro\/wp-json\/wp\/v2\/media?parent=5665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shinethelight.ro\/wp-json\/wp\/v2\/categories?post=5665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shinethelight.ro\/wp-json\/wp\/v2\/tags?post=5665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}