{"id":5647,"date":"2022-04-30T00:44:00","date_gmt":"2022-04-29T22:44:00","guid":{"rendered":"https:\/\/shinethelight.ro\/?p=5647"},"modified":"2022-05-07T08:23:39","modified_gmt":"2022-05-07T06:23:39","slug":"salata-verde-cu-tofu-si-avocado","status":"publish","type":"post","link":"https:\/\/shinethelight.ro\/salata-verde-cu-tofu-si-avocado\/","title":{"rendered":"Salata verde cu tofu si avocado"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5647\" class=\"elementor elementor-5647\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b6fa6f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b6fa6f1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7713508e sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left\" data-id=\"7713508e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75e07640 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"75e07640\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<!-- wp:heading -->\n<h2>Salat\u0103 verde cu tofu \u0219i avocado<\/h2>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Tofu este denumirea japonez\u0103 pentru br\u00e2nz\u0103 vegetal\u0103 ob\u0163inut\u0103 din laptele de soia, \u00een timp ce \u00een China este cunoscut\u0103 sub denumirea de doufu, care \u00eenseamn\u0103 bob fermentat. Procesul de fabrica\u0163ie prin care laptele de soia devine tofu, este identic cu cel prin care laptele de vac\u0103, oaie sau capr\u0103 devine br\u00e2nz\u0103. Practic, tofu este un produs vegan ob\u021binut din boabe de soia, ap\u0103 \u015fi un agent de coagulare, iar gustul este deosebit, aromat, aerat.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Tofu este un aliment foarte nutritiv, bogat \u00een proteine \u0219i al\u021bi nutrien\u021bi. De exemplu, 100 de grame de tofu con\u021bin aproximativ 40% din necesarul zilnic de triptofan (aminoacid esen\u021bial care produce serotonina, r\u0103spunz\u0103toare pentru transmiterea mesajelor de la creier spre diferite func\u021bii ale organismului) \u0219i 30% din cel de mangan \u0219i de iod.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Al\u021bi nutrien\u021bi esen\u021biali prezen\u021bi \u00een tofu sunt proteinele, acizii gra\u0219i\u00a0 Omega 3, seleniul, cuprul, fosforul, calciul, magneziul \u0219i antioxidan\u021bii.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Salat\u0103 verde cu tofu \u0219i avocado<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Cantit\u0103\u021bile le stabilim \u00een func\u021bie de num\u0103rul ,,pofticio\u0219ilor\u201d care particip\u0103 la masa.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Avem nevoie de:<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:list -->\n<ul>\n<li>salat\u0103 verde<\/li>\n<li>spanac<\/li>\n<li>ceap\u0103 verde<\/li>\n<li>ro\u0219ii<\/li>\n<li>castrave\u021bi<\/li>\n<li>tofu<\/li>\n<li>avocado<\/li>\n<li>semin\u021be de floarea soarelui<\/li>\n<li>semin\u021be de susan<\/li>\n<li>semin\u021be de mac<\/li>\n<li>flori comestibile (op\u021bional)<\/li>\n<li>zeam\u0103 de l\u0103m\u00e2ie<\/li>\n<li>ulei de m\u0103sline extravirgin<\/li>\n<li>sare<\/li>\n<li>stropi de iubire<\/li>\n<\/ul>\n<!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:list --><!-- \/wp:list --><!-- wp:paragraph -->\n<p>Frunzele de salat\u0103 \u0219i spanac le t\u0103iem grosier, feliem ro\u0219iile \u0219i castrave\u021bii, m\u0103run\u021bim ceapa verde, iar pulpa de avocado o transform\u0103m \u00een cubule\u021be.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Tofu \u00eel feliem, \u00eel rumenim pe ambele p\u0103r\u021bi &#8211; cam 1-2 minute pe fiecare parte (dac\u0103 folosim o tigaie antiaderent\u0103 nu mai este nevoie s\u0103 ad\u0103ugam ulei), apoi \u00eel t\u0103iem \u00een cubule\u021be.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ad\u0103ug\u0103m toate ingredientele \u00eentr-un bol, potrivim cu ulei \u0219i suc de l\u0103m\u00e2ie \u0219i le amestec\u0103m bine bine. S\u0103 nu uita\u021bi stropii de iubire, sunt ingredientul principal.<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Salat\u0103 verde cu tofu \u0219i avocado Tofu este denumirea japonez\u0103 pentru br\u00e2nz\u0103 vegetal\u0103 ob\u0163inut\u0103 din laptele de soia, \u00een timp ce \u00een China este cunoscut\u0103 sub denumirea de doufu, care \u00eenseamn\u0103 bob fermentat. Procesul de fabrica\u0163ie prin care laptele de soia devine tofu, este identic cu cel prin care laptele de vac\u0103, oaie sau capr\u0103&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5648,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99],"tags":[92],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salata verde cu tofu si avocado - Shine The Light<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shinethelight.ro\/salata-verde-cu-tofu-si-avocado\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salata verde cu tofu si avocado - Shine The Light\" \/>\n<meta property=\"og:description\" content=\"Salat\u0103 verde cu tofu \u0219i avocado Tofu este denumirea japonez\u0103 pentru br\u00e2nz\u0103 vegetal\u0103 ob\u0163inut\u0103 din laptele de soia, \u00een timp ce \u00een China este cunoscut\u0103 sub denumirea de doufu, care \u00eenseamn\u0103 bob fermentat. 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