{"id":5638,"date":"2022-04-30T00:37:45","date_gmt":"2022-04-29T22:37:45","guid":{"rendered":"https:\/\/shinethelight.ro\/?p=5638"},"modified":"2022-05-07T08:25:02","modified_gmt":"2022-05-07T06:25:02","slug":"salata-de-capsuni-mango-si-caju","status":"publish","type":"post","link":"https:\/\/shinethelight.ro\/salata-de-capsuni-mango-si-caju\/","title":{"rendered":"Salata de capsuni, mango si caju"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5638\" class=\"elementor elementor-5638\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59443845 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59443845\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7bd23e76 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left\" data-id=\"7bd23e76\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4af13406 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"4af13406\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<!-- wp:heading -->\n<h2>Salat\u0103 de c\u0103p\u0219uni, mango \u0219i caju<\/h2>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>C\u0103p\u0219unile au numeroase beneficii pentru s\u0103n\u0103tate. Acestea con\u021bin magneziu, mangan, acid folic, vitaminele C, B6 \u0219i K, au un nivel ridicat de antioxidan\u021bi, fibre \u0219i polifenoli. Totodat\u0103, au pu\u021bine calorii, a\u0219a c\u0103 pot fi o gustare s\u0103n\u0103toas\u0103 \u0219i aromat\u0103.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Potrivit unui studiu publicat \u00een ,,The American Journal of Clinical Nutrition\u201d, c\u0103p\u0219unile s-au clasat pe locul trei \u00een clasamentul alimentelor bogate \u00een antioxidan\u021bi. Au fost luate \u00een considerare peste 1000 de alimente. Au fost \u00eentrecute doar de mure \u0219i nuci (de nucile obi\u0219nuite, rom\u00e2ne\u0219ti).<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Salat\u0103 de c\u0103p\u0219uni, mango \u0219i caju<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:list -->\n<ul>\n<li>mango<\/li>\n<li>c\u0103p\u0219uni<\/li>\n<li>caju<\/li>\n<li>baby spanac<\/li>\n<li>sare<\/li>\n<li>ulei de alune de p\u0103dure (sau alt ulei)<\/li>\n<li>petale de m\u0103ce\u0219 (op\u021bional)<\/li>\n<li>iubire<\/li>\n<\/ul>\n<!-- \/wp:list --><!-- wp:paragraph -->\n<p>Avem nevoie de un mango bine copt, c\u0103ruia \u00eei indepart\u0103m coaja, apoi t\u0103iem pulpa \u00een jurul s\u00e2mburelui.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>C\u0103p\u0219unilor le \u00eendep\u0103rt\u0103m codi\u021ba, le sp\u0103l\u0103m \u0219i le usc\u0103m pe un prosop de buc\u0103tarie.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>T\u0103iem fructele \u00een buc\u0103\u021bele potrivite, dup\u0103 preferin\u021be, \u0219i amestec\u0103m toate ingredientele \u00eentr-un bol. Dac\u0103 dori\u021bi, pute\u021bi stopi salata cu pu\u021bin suc de l\u0103m\u00e2ie, proasp\u0103t stors.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Combina\u021bia de mango, caju, spanac \u0219i c\u0103p\u0219uni este minunat\u0103. Iar petalele de m\u0103ce\u0219, pe care eu le ador \u00een orice salat\u0103, dau preparatelor o arom\u0103 floral\u0103 deosebit\u0103.<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Salat\u0103 de c\u0103p\u0219uni, mango \u0219i caju C\u0103p\u0219unile au numeroase beneficii pentru s\u0103n\u0103tate. Acestea con\u021bin magneziu, mangan, acid folic, vitaminele C, B6 \u0219i K, au un nivel ridicat de antioxidan\u021bi, fibre \u0219i polifenoli. Totodat\u0103, au pu\u021bine calorii, a\u0219a c\u0103 pot fi o gustare s\u0103n\u0103toas\u0103 \u0219i aromat\u0103. Potrivit unui studiu publicat \u00een ,,The American Journal of Clinical&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5639,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99],"tags":[92],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salata de capsuni, mango si caju - Shine The Light<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shinethelight.ro\/salata-de-capsuni-mango-si-caju\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salata de capsuni, mango si caju - Shine The Light\" \/>\n<meta property=\"og:description\" content=\"Salat\u0103 de c\u0103p\u0219uni, mango \u0219i caju C\u0103p\u0219unile au numeroase beneficii pentru s\u0103n\u0103tate. Acestea con\u021bin magneziu, mangan, acid folic, vitaminele C, B6 \u0219i K, au un nivel ridicat de antioxidan\u021bi, fibre \u0219i polifenoli. Totodat\u0103, au pu\u021bine calorii, a\u0219a c\u0103 pot fi o gustare s\u0103n\u0103toas\u0103 \u0219i aromat\u0103. 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