{"id":5635,"date":"2022-04-30T00:34:37","date_gmt":"2022-04-29T22:34:37","guid":{"rendered":"https:\/\/shinethelight.ro\/?p=5635"},"modified":"2022-05-07T08:35:42","modified_gmt":"2022-05-07T06:35:42","slug":"paine-mediteraneana-la-tava","status":"publish","type":"post","link":"https:\/\/shinethelight.ro\/paine-mediteraneana-la-tava\/","title":{"rendered":"Paine mediteraneana la tava"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5635\" class=\"elementor elementor-5635\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19ec0f53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19ec0f53\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4784d93c sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left\" data-id=\"4784d93c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61fda232 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"61fda232\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<!-- wp:heading -->\n<h2>P\u00e2ine mediteranean\u0103 la tav\u0103<\/h2>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>M\u0103slinele sunt bogate \u00een gr\u0103simi, mai ales acid oleic \u2013 un omega 9 acid gras monosaturat. De asemenea sunt o surs\u0103 excelent\u0103 de minerale (potasiu, calciu, fosfor, zinc, fier), vitamine (beta-caroten, vitamina E, D, K), fitonutrien\u021bi antioxidan\u021bi (polifenoli), flavonoide \u0219i fibre. P\u0103strate \u00een saramur\u0103 au un con\u021binut ridicat \u00een sodiu.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Consumul de m\u0103sline are efect purificator. M\u0103slinele \u00eembun\u0103t\u0103\u021besc func\u021bionarea ficatului \u0219i func\u021biile intestinale. Datorit\u0103 con\u021binutului ridicat \u00een fibre, ajut\u0103 la cur\u0103\u021barea colonului (previne constipa\u021bia). Toate aceste efecte duc de fapt la o mai bun\u0103 detoxifiere \u0219i la eliminarea toxinelor din organism.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>P\u00e2ine mediteranean\u0103<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Unitatea de m\u0103sur\u0103 pe care am folosit-o pentru aceast\u0103 re\u021bet\u0103 a fost o can\u0103 de cafea. Cu ea am m\u0103surat \u0219i f\u0103ina \u0219i apa. A\u0219a suntem siguri c\u0103 nu d\u0103m gre\u0219 \u0219i nu mai trebuie s\u0103 c\u00e2nt\u0103rim f\u0103ina sau s\u0103 calcul\u0103m c\u00e2ti mililitri de ap\u0103 avem nevoie.<\/p>\n<!-- \/wp:paragraph --><!-- wp:list -->\n<ul>\n<li>2 c\u0103ni mici pline cu f\u0103in\u0103 de linte<\/li>\n<li>2 c\u0103ni mici pline cu ap\u0103 c\u0103ldu\u021b\u0103<\/li>\n<li>2 linguri ulei de masline<\/li>\n<li>sare<\/li>\n<li>ierburi aromatice<\/li>\n<li>ro\u0219ii cherry<\/li>\n<li>m\u0103sline f\u0103r\u0103 s\u00e2mburi<\/li>\n<li>jum\u0103tate plicule\u021b praf de copt<\/li>\n<li>iubire<\/li>\n<\/ul>\n<!-- \/wp:list --><!-- wp:paragraph -->\n<p>Amestec\u0103m cu ajutorul unei spatule f\u0103ina, ierburile, apa, praful de copt \u0219i un praf de sare. Se amestec\u0103 p\u00e2n\u0103 dispar toate cocoloa\u0219ele, iar amestecul devine u\u0219or aerat.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>L\u0103s\u0103m aluatul s\u0103 se odihneasc\u0103 20 de minute, dup\u0103 care mai amestec\u0103m o dat\u0103 cu spatula \u0219i \u00eel transfer\u0103m \u00eentr-o tav\u0103 de pr\u0103jituri. Deasupra ad\u0103ug\u0103m ro\u0219iile t\u0103iate \u00een jum\u0103tate \u0219i m\u0103slinele (un r\u00e2nd de ro\u0219ii, unul de m\u0103sline). Cu ajutorul unei pensule ungem deasupra cu ulei de m\u0103sline \u0219i d\u0103m la cuptor, p\u00e2n\u0103 trece trestul scobitorii.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Timpul de coacere difer\u0103 \u00een func\u021bie de cantitate \u0219i de cuptor, la mine a durat cam 40 minute, la 200 gr.<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>P\u00e2ine mediteranean\u0103 la tav\u0103 M\u0103slinele sunt bogate \u00een gr\u0103simi, mai ales acid oleic \u2013 un omega 9 acid gras monosaturat. De asemenea sunt o surs\u0103 excelent\u0103 de minerale (potasiu, calciu, fosfor, zinc, fier), vitamine (beta-caroten, vitamina E, D, K), fitonutrien\u021bi antioxidan\u021bi (polifenoli), flavonoide \u0219i fibre. P\u0103strate \u00een saramur\u0103 au un con\u021binut ridicat \u00een sodiu. Consumul&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5636,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99],"tags":[94],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Paine mediteraneana la tava - Shine The Light<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shinethelight.ro\/paine-mediteraneana-la-tava\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paine mediteraneana la tava - Shine The Light\" \/>\n<meta property=\"og:description\" content=\"P\u00e2ine mediteranean\u0103 la tav\u0103 M\u0103slinele sunt bogate \u00een gr\u0103simi, mai ales acid oleic \u2013 un omega 9 acid gras monosaturat. De asemenea sunt o surs\u0103 excelent\u0103 de minerale (potasiu, calciu, fosfor, zinc, fier), vitamine (beta-caroten, vitamina E, D, K), fitonutrien\u021bi antioxidan\u021bi (polifenoli), flavonoide \u0219i fibre. P\u0103strate \u00een saramur\u0103 au un con\u021binut ridicat \u00een sodiu. Consumul&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shinethelight.ro\/paine-mediteraneana-la-tava\/\" \/>\n<meta property=\"og:site_name\" content=\"Shine The Light\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shinethelight.ro\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-29T22:34:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-07T06:35:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shinethelight.ro\/wp-content\/uploads\/2022\/04\/paine-mediteraneana-la-tava\u0306-e1651271670303.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shine the Light\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shine the Light\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/shinethelight.ro\/paine-mediteraneana-la-tava\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/shinethelight.ro\/paine-mediteraneana-la-tava\/\"},\"author\":{\"name\":\"Shine the Light\",\"@id\":\"https:\/\/shinethelight.ro\/#\/schema\/person\/ce559ce6237ca4a65fcecc803747b818\"},\"headline\":\"Paine mediteraneana la tava\",\"datePublished\":\"2022-04-29T22:34:37+00:00\",\"dateModified\":\"2022-05-07T06:35:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/shinethelight.ro\/paine-mediteraneana-la-tava\/\"},\"wordCount\":338,\"publisher\":{\"@id\":\"https:\/\/shinethelight.ro\/#organization\"},\"keywords\":[\"Aluatul n\u0103zdr\u0103van\"],\"articleSection\":[\"Re\u021bete pentru trup \u0219i suflet\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/shinethelight.ro\/paine-mediteraneana-la-tava\/\",\"url\":\"https:\/\/shinethelight.ro\/paine-mediteraneana-la-tava\/\",\"name\":\"Paine mediteraneana la tava - Shine The Light\",\"isPartOf\":{\"@id\":\"https:\/\/shinethelight.ro\/#website\"},\"datePublished\":\"2022-04-29T22:34:37+00:00\",\"dateModified\":\"2022-05-07T06:35:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/shinethelight.ro\/paine-mediteraneana-la-tava\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/shinethelight.ro\/paine-mediteraneana-la-tava\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/shinethelight.ro\/paine-mediteraneana-la-tava\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/shinethelight.ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Paine mediteraneana la tava\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/shinethelight.ro\/#website\",\"url\":\"https:\/\/shinethelight.ro\/\",\"name\":\"Shine The Light\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/shinethelight.ro\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/shinethelight.ro\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/shinethelight.ro\/#organization\",\"name\":\"Shine The Light\",\"url\":\"https:\/\/shinethelight.ro\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/shinethelight.ro\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/shinethelight.ro\/wp-content\/uploads\/2022\/01\/cropped-WhatsApp-Image-2022-01-05-at-4.12.25-PM.jpeg\",\"contentUrl\":\"https:\/\/shinethelight.ro\/wp-content\/uploads\/2022\/01\/cropped-WhatsApp-Image-2022-01-05-at-4.12.25-PM.jpeg\",\"width\":512,\"height\":512,\"caption\":\"Shine The Light\"},\"image\":{\"@id\":\"https:\/\/shinethelight.ro\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/shinethelight.ro\",\"https:\/\/www.instagram.com\/shinethelight.ro\/\",\"https:\/\/www.youtube.com\/channel\/UCH4P4rnaINkoaX3fZCTOQkw\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/shinethelight.ro\/#\/schema\/person\/ce559ce6237ca4a65fcecc803747b818\",\"name\":\"Shine the Light\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/shinethelight.ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/278f97ad2112162a2cc3705763f660bf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/278f97ad2112162a2cc3705763f660bf?s=96&d=mm&r=g\",\"caption\":\"Shine the Light\"},\"sameAs\":[\"https:\/\/shinethelight.ro\"],\"url\":\"https:\/\/shinethelight.ro\/author\/shinethe\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Paine mediteraneana la tava - Shine The Light","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shinethelight.ro\/paine-mediteraneana-la-tava\/","og_locale":"ro_RO","og_type":"article","og_title":"Paine mediteraneana la tava - Shine The Light","og_description":"P\u00e2ine mediteranean\u0103 la tav\u0103 M\u0103slinele sunt bogate \u00een gr\u0103simi, mai ales acid oleic \u2013 un omega 9 acid gras monosaturat. De asemenea sunt o surs\u0103 excelent\u0103 de minerale (potasiu, calciu, fosfor, zinc, fier), vitamine (beta-caroten, vitamina E, D, K), fitonutrien\u021bi antioxidan\u021bi (polifenoli), flavonoide \u0219i fibre. P\u0103strate \u00een saramur\u0103 au un con\u021binut ridicat \u00een sodiu. Consumul&hellip;","og_url":"https:\/\/shinethelight.ro\/paine-mediteraneana-la-tava\/","og_site_name":"Shine The Light","article_publisher":"https:\/\/www.facebook.com\/shinethelight.ro","article_published_time":"2022-04-29T22:34:37+00:00","article_modified_time":"2022-05-07T06:35:42+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/shinethelight.ro\/wp-content\/uploads\/2022\/04\/paine-mediteraneana-la-tava\u0306-e1651271670303.jpg","type":"image\/jpeg"}],"author":"Shine the Light","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Shine the Light","Timp estimat pentru citire":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/shinethelight.ro\/paine-mediteraneana-la-tava\/#article","isPartOf":{"@id":"https:\/\/shinethelight.ro\/paine-mediteraneana-la-tava\/"},"author":{"name":"Shine the Light","@id":"https:\/\/shinethelight.ro\/#\/schema\/person\/ce559ce6237ca4a65fcecc803747b818"},"headline":"Paine mediteraneana la tava","datePublished":"2022-04-29T22:34:37+00:00","dateModified":"2022-05-07T06:35:42+00:00","mainEntityOfPage":{"@id":"https:\/\/shinethelight.ro\/paine-mediteraneana-la-tava\/"},"wordCount":338,"publisher":{"@id":"https:\/\/shinethelight.ro\/#organization"},"keywords":["Aluatul n\u0103zdr\u0103van"],"articleSection":["Re\u021bete pentru trup \u0219i suflet"],"inLanguage":"ro-RO"},{"@type":"WebPage","@id":"https:\/\/shinethelight.ro\/paine-mediteraneana-la-tava\/","url":"https:\/\/shinethelight.ro\/paine-mediteraneana-la-tava\/","name":"Paine mediteraneana la tava - Shine The Light","isPartOf":{"@id":"https:\/\/shinethelight.ro\/#website"},"datePublished":"2022-04-29T22:34:37+00:00","dateModified":"2022-05-07T06:35:42+00:00","breadcrumb":{"@id":"https:\/\/shinethelight.ro\/paine-mediteraneana-la-tava\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shinethelight.ro\/paine-mediteraneana-la-tava\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/shinethelight.ro\/paine-mediteraneana-la-tava\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/shinethelight.ro\/"},{"@type":"ListItem","position":2,"name":"Paine mediteraneana la tava"}]},{"@type":"WebSite","@id":"https:\/\/shinethelight.ro\/#website","url":"https:\/\/shinethelight.ro\/","name":"Shine The Light","description":"","publisher":{"@id":"https:\/\/shinethelight.ro\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shinethelight.ro\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/shinethelight.ro\/#organization","name":"Shine The Light","url":"https:\/\/shinethelight.ro\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/shinethelight.ro\/#\/schema\/logo\/image\/","url":"https:\/\/shinethelight.ro\/wp-content\/uploads\/2022\/01\/cropped-WhatsApp-Image-2022-01-05-at-4.12.25-PM.jpeg","contentUrl":"https:\/\/shinethelight.ro\/wp-content\/uploads\/2022\/01\/cropped-WhatsApp-Image-2022-01-05-at-4.12.25-PM.jpeg","width":512,"height":512,"caption":"Shine The Light"},"image":{"@id":"https:\/\/shinethelight.ro\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shinethelight.ro","https:\/\/www.instagram.com\/shinethelight.ro\/","https:\/\/www.youtube.com\/channel\/UCH4P4rnaINkoaX3fZCTOQkw"]},{"@type":"Person","@id":"https:\/\/shinethelight.ro\/#\/schema\/person\/ce559ce6237ca4a65fcecc803747b818","name":"Shine the Light","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/shinethelight.ro\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/278f97ad2112162a2cc3705763f660bf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/278f97ad2112162a2cc3705763f660bf?s=96&d=mm&r=g","caption":"Shine the Light"},"sameAs":["https:\/\/shinethelight.ro"],"url":"https:\/\/shinethelight.ro\/author\/shinethe\/"}]}},"_links":{"self":[{"href":"https:\/\/shinethelight.ro\/wp-json\/wp\/v2\/posts\/5635"}],"collection":[{"href":"https:\/\/shinethelight.ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shinethelight.ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shinethelight.ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shinethelight.ro\/wp-json\/wp\/v2\/comments?post=5635"}],"version-history":[{"count":0,"href":"https:\/\/shinethelight.ro\/wp-json\/wp\/v2\/posts\/5635\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shinethelight.ro\/wp-json\/wp\/v2\/media\/5636"}],"wp:attachment":[{"href":"https:\/\/shinethelight.ro\/wp-json\/wp\/v2\/media?parent=5635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shinethelight.ro\/wp-json\/wp\/v2\/categories?post=5635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shinethelight.ro\/wp-json\/wp\/v2\/tags?post=5635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}