{"id":5616,"date":"2022-04-30T00:15:35","date_gmt":"2022-04-29T22:15:35","guid":{"rendered":"https:\/\/shinethelight.ro\/?p=5616"},"modified":"2022-05-07T08:26:34","modified_gmt":"2022-05-07T06:26:34","slug":"focaccia-din-quinoa-alba","status":"publish","type":"post","link":"https:\/\/shinethelight.ro\/focaccia-din-quinoa-alba\/","title":{"rendered":"Focaccia din quinoa alba"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5616\" class=\"elementor elementor-5616\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2559afb8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2559afb8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18ab1eb5 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left\" data-id=\"18ab1eb5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71c8b6a9 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"71c8b6a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<!-- wp:heading -->\n<h2>Focaccia din quinoa alb\u0103<\/h2>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Micu\u021bele bobi\u021be de quinoa nu con\u021bin gluten, sunt bogate \u00een proteine, magneziu, fibre \u0219i fier. De asemenea, sunt o surs\u0103 foarte bun\u0103 de fosfor \u0219i calciu, recomand\u00e2ndu-se \u00een special \u00een regimurile alimentare vegane.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Quinoa sus\u021bine s\u0103n\u0103tatea sistemului osos, datorit\u0103 con\u021binutului de magneziu care joac\u0103 un rol important \u00een formarea oaselor. \u00cen plus, proteinele din aceasta servesc ca \u201cmaterial de construc\u021bie\u201d pentru oase. Speciali\u0219tii din cadrul Spitalului Universitar Yeditepe din Istanbul, Turcia, subliniaz\u0103 faptul c\u0103 magneziul \u0219i manganul din compozi\u021bia acestei pseudo-cereale scad riscul de apari\u021bie a osteoporozei, afec\u021biune ce se manifest\u0103 prin demineralizarea osoas\u0103.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Focaccia din quinoa alb\u0103<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:list -->\n<ul>\n<li>100 gr quinoa hidratat\u0103 minim 2 ore<\/li>\n<li>ierburi aromatice<\/li>\n<li>sare<\/li>\n<li>10 ml. ulei<\/li>\n<li>mult\u0103 iubire<\/li>\n<\/ul>\n<!-- \/wp:list --><!-- wp:paragraph -->\n<p>Pentru c\u0103 mie \u00eemi plac m\u00e2nc\u0103rurile relativ simplu de f\u0103cut, iar preferatele mele sunt cele s\u0103n\u0103toase \u0219i din pu\u021bine ingrediente, am creat aceast\u0103 focaccia. Adev\u0103ratul motiv e c\u0103 am r\u0103mas \u00eentr-o sear\u0103 far\u0103 p\u00e2ine \u0219i nu am vrut s\u0103 mai ies la cumparaturi. \u0218i bine am f\u0103cut! De aceast\u0103 dat\u0103, lenea a dat roade. \u0218i ce roade&#8230;singurul regret a fost c\u0103 nu am f\u0103cut dou\u0103 tavi.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Scurgem de ap\u0103 quinoa, punem peste ea pu\u021bin ulei, ierburile aromatice preferate, sare.. vrummm vrummm vrummm cu blenderul vertical de cateva ori \u0219i gata aluatul.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u00cel mut\u0103m \u00eentr-o tav\u0103 de copt, d\u0103m la cuptor pentru aproximativ 30 minute \u0219i\u2026 gata focaccia!<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Focaccia din quinoa alb\u0103 Micu\u021bele bobi\u021be de quinoa nu con\u021bin gluten, sunt bogate \u00een proteine, magneziu, fibre \u0219i fier. De asemenea, sunt o surs\u0103 foarte bun\u0103 de fosfor \u0219i calciu, recomand\u00e2ndu-se \u00een special \u00een regimurile alimentare vegane. Quinoa sus\u021bine s\u0103n\u0103tatea sistemului osos, datorit\u0103 con\u021binutului de magneziu care joac\u0103 un rol important \u00een formarea oaselor. \u00cen&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5618,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99],"tags":[94],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Focaccia din quinoa alba - Shine The Light<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shinethelight.ro\/focaccia-din-quinoa-alba\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Focaccia din quinoa alba - Shine The Light\" \/>\n<meta property=\"og:description\" content=\"Focaccia din quinoa alb\u0103 Micu\u021bele bobi\u021be de quinoa nu con\u021bin gluten, sunt bogate \u00een proteine, magneziu, fibre \u0219i fier. De asemenea, sunt o surs\u0103 foarte bun\u0103 de fosfor \u0219i calciu, recomand\u00e2ndu-se \u00een special \u00een regimurile alimentare vegane. 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