{"id":5491,"date":"2022-04-25T13:46:21","date_gmt":"2022-04-25T11:46:21","guid":{"rendered":"https:\/\/shinethelight.ro\/?p=5491"},"modified":"2022-05-07T15:35:48","modified_gmt":"2022-05-07T13:35:48","slug":"gandurile-si-sanatatea","status":"publish","type":"post","link":"https:\/\/shinethelight.ro\/gandurile-si-sanatatea\/","title":{"rendered":"Gandurile si sanatatea"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5491\" class=\"elementor elementor-5491\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d356b9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d356b9a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a72c8f3 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left\" data-id=\"7a72c8f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fd5203 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"7fd5203\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<!-- wp:heading -->\n<h2>G\u00e2ndurile si s\u0103n\u0103tatea<\/h2>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p><em>Dr. Adrian Alecu \u2013 <\/em><a href=\"https:\/\/bioguru.ro\">bioguru.ro<\/a><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Cauzele emo\u021bionale ale bolilor &#8230; NU \u00eenseamn\u0103 s\u0103 \u0219tii pe cine s\u0103 dai vina pentru boala ta<\/strong>.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Cercet\u0103ri din anul 2005 efectuate \u00een Statele Unite arat\u0103 c\u0103 o persoan\u0103 medie are \u00eentre\u00a0 50.000-80.000 de g\u00e2nduri pe zi. Cercet\u0103ri mai recente din anul 2020 efectuate \u00een Canada arat\u0103 c\u0103 aceste g\u00e2nduri tind s\u0103 se grupeze \u00een lan\u021buri sau serii de g\u00e2nduri corelate pe o anumit\u0103 idee, o persoan\u0103 medie av\u00e2nd aproximativ 6000 de astfel de serii de g\u00e2nduri.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Dar, tot cercet\u0103rile au ar\u0103tat urm\u0103toarele:<\/p>\n<!-- \/wp:paragraph --><!-- wp:list -->\n<ul>\n<li>95% din ceea ce facem \u0219i percepem este automat, incon\u0219tient<\/li>\n<li>70-80% din g\u00e2nduri sunt negative<\/li>\n<li>90% din g\u00e2nduri sunt repetitive de la o zi la alta<\/li>\n<li>50% din amintiri nu sunt conforme cu realitatea, ci sunt construite pe baza impresiilor.<\/li>\n<\/ul>\n<!-- \/wp:list --><!-- wp:paragraph -->\n<p>Calculul aritmetic ne arat\u0103 ca am putea avea\u00a0 zilnic 40.000 de g\u00e2nduri negative, cam acelea\u0219i \u00een fiecare zi, din care 20.000 sunt bazate pe realitate iar alte 20.000 care nici m\u0103car nu sunt adev\u0103rate, fiind g\u00e2nduri negative inventate.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ai auzit de multe ori expresia \u201dg\u00e2ndurile ne pot \u00eemboln\u0103vi\u201d. Dar acum \u00ee\u021bi dai seama c\u0103 \u0219i acesta este un g\u00e2nd negativ? Cum ar fi s\u0103 admitem c\u0103 dac\u0103 g\u00e2ndurile negative ne pot \u00eemboln\u0103vi, g\u00e2ndurile pozitive ne pot vindeca, sau \u0219i mai bine, ne pot \u021bine s\u0103n\u0103to\u0219i?<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Sun\u0103 simplu. \u0218i chiar este. Aparenta dificultate provine din raportul dispropor\u021bionat al g\u00e2ndurilor negative fa\u021b\u0103 de cele pozitive. Exist\u0103 mai multe metode de a cre\u0219te propor\u021bia g\u00e2ndurilor pozitive, iar elementul lor comun este repetarea.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Originea num\u0103rului at\u00e2t de mare al g\u00e2ndurilor negative se afla \u00een instinctul de supravie\u021buire, care face creierul s\u0103 caute mereu pericolele, acord\u00e2ndu-le aten\u021bie mai mare dec\u00e2t evenimentelor pozitive. Totu\u0219i omenirea din prezent nu se mai confrunt\u0103 cu pericole comparabile cu cele din trecut, a\u0219a c\u0103 ne putem permite s\u0103 re\u00eenv\u0103\u021b\u0103m s\u0103 g\u00e2ndim.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u0218tim c\u0103 repetarea este unul din mecanismele de baz\u0103 ale \u00eenv\u0103\u021b\u0103rii, a\u0219a c\u0103 primul pas pe care \u021bi-l propun este s\u0103 \u00ee\u021bi faci un obicei prin care \u00een fiecare sear\u0103 \u00eenainte de a adormi, s\u0103 enumeri trei lucruri sau situa\u021bii din ultimele 24 de ore pentru care po\u021bi fi recunosc\u0103tor. Recuno\u0219tin\u021ba are proprietatea de a declan\u0219a lan\u021buri de g\u00e2nduri pozitive, iar \u00een timp creierul t\u0103u se va obi\u0219nui s\u0103 le v\u00e2neze, pentru a-\u021bi putea oferi solu\u021bii pentru tema de sear\u0103 pe care \u021bi-ai propus-o.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u0218i, cum spuneam, aflarea cauzelor emo\u021bionale ale bolilor nu are rolul de a-\u021bi indica cine este vinovat pentru boala ta, ci dimpotriv\u0103, s\u0103 \u00ee\u021bi arate ce mod de g\u00e2ndire po\u021bi schimba la tine pentru a nu mai fi \u00eemboln\u0103vit de un g\u00e2nd, ci vindecat de altul.<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>G\u00e2ndurile si s\u0103n\u0103tatea Dr. Adrian Alecu \u2013 bioguru.ro Cauzele emo\u021bionale ale bolilor &#8230; NU \u00eenseamn\u0103 s\u0103 \u0219tii pe cine s\u0103 dai vina pentru boala ta. Cercet\u0103ri din anul 2005 efectuate \u00een Statele Unite arat\u0103 c\u0103 o persoan\u0103 medie are \u00eentre\u00a0 50.000-80.000 de g\u00e2nduri pe zi. Cercet\u0103ri mai recente din anul 2020 efectuate \u00een Canada arat\u0103&hellip;<\/p>\n","protected":false},"author":990003,"featured_media":5492,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gandurile si sanatatea - Shine The Light<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shinethelight.ro\/gandurile-si-sanatatea\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gandurile si sanatatea - Shine The Light\" \/>\n<meta property=\"og:description\" content=\"G\u00e2ndurile si s\u0103n\u0103tatea Dr. Adrian Alecu \u2013 bioguru.ro Cauzele emo\u021bionale ale bolilor &#8230; NU \u00eenseamn\u0103 s\u0103 \u0219tii pe cine s\u0103 dai vina pentru boala ta. 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