{"id":3107,"date":"2021-12-03T16:45:09","date_gmt":"2021-12-03T14:45:09","guid":{"rendered":"https:\/\/shinethelight.ro\/?page_id=3107"},"modified":"2022-05-04T11:10:38","modified_gmt":"2022-05-04T09:10:38","slug":"exercitii-de-respiratie","status":"publish","type":"page","link":"https:\/\/shinethelight.ro\/exercitii-de-respiratie\/","title":{"rendered":"Exercitii de respiratie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3107\" class=\"elementor elementor-3107\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9cc3dc0 scheme_dark sc_layouts_row sc_layouts_row_type_normal sc_layouts_hide_on_frontpage sc_bg_mask_6 elementor-section-stretched sc_layouts_hide_on_wide sc_layouts_hide_on_desktop sc_layouts_hide_on_notebook sc_layouts_hide_on_tablet elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9cc3dc0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b415add sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left\" data-id=\"b415add\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd3a73c sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"cd3a73c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-850537f sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"850537f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Exercitii de respiratie<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-122646b sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"122646b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d21d5b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d21d5b3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f82f41b sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left\" data-id=\"f82f41b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce9f01c elementor-drop-cap-yes elementor-drop-cap-view-default sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"ce9f01c\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Respira\u021bia este un miracol la care nu ne g\u00e2ndim prea mult. Doar o facem. Dar dac\u0103 \u00een loc s\u0103 ignor\u0103m respira\u021bia, am lucra cu aceasta, ca instrument de transformare?<\/p><p>De\u0219i respir\u0103m de c\u00e2nd am ap\u0103rut pe aceast\u0103 Planeta, \u0219i o facem de aproximativ 26.000 de ori \u00eentr-o zi, de multe ori nu \u0219tim sa primim cu adev\u0103rat via\u021ba \u00een corpul nostru, astfel \u00eenc\u00e2t s\u0103 ne sim\u021bim hr\u0103ni\u021bi \u0219i sus\u021binu\u021bi prin respira\u021bia noastr\u0103.<\/p><p>Cu ajutorul exerci\u021biilor de respira\u021bie controlat\u0103 putem s\u0103 ne men\u021binem mintea \u0219i corpul \u00een form\u0103. Cu alte cuvinte, s\u0103 ne fortific\u0103m sistemul nervos, s\u0103 amelior\u0103m anxietatea, durerea \u0219i stresul, s\u0103 ne cre\u0219tem imunitatea, s\u0103 ne restabilim tiparele naturale de somn, s\u0103 ne \u00eembun\u0103t\u0103\u021bim inteligen\u021ba emo\u021bional\u0103, s\u0103 ne deschidem inima pentru a primi \u0219i pentru a oferi mai mult\u0103 iubire, s\u0103 ne eliber\u0103m de energiile care nu ne sunt benefice \u0219i de credin\u021bele limitative, s\u0103 ne conect\u0103m cu propriul nostru suflet pentru a ne \u00een\u021belege emo\u021biile, sim\u021birile, tr\u0103irile.<\/p><p>Respira\u021bia este un proces de expirare a impurit\u0103\u021bii \u0219i inhalare a purului. De orice natur\u0103 ar fi el. \u0218i poate deveni un mod de via\u021b\u0103!<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7381a2 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"a7381a2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-695103d elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"695103d\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-193524e sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left\" data-id=\"193524e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a14cc9 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"8a14cc9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bca41c sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"1bca41c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\u201eRespira\u021bia este puntea care leag\u0103 via\u021ba de con\u0219tiin\u021b\u0103, care une\u0219te corpul t\u0103u cu g\u00e2ndurile tale.\u201c<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4b8f32 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"e4b8f32\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74fa971 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"74fa971\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Thich Nhat Hanh<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33b5d6b sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"33b5d6b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab2fecb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab2fecb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26e0f16 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left\" data-id=\"26e0f16\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c558f6 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"3c558f6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-785c764 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"785c764\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d18da59 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left\" data-id=\"d18da59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30bacae sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"30bacae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Vom ad\u0103uga articole aici \u00een cur\u00e2nd.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-682fdaa sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"682fdaa\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3049e56 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left\" data-id=\"3049e56\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff48703 sc_fly_static elementor-widget elementor-widget-sidebar\" data-id=\"ff48703\" data-element_type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<aside id=\"search-4\" class=\"widget widget_search\"><h5 class=\"widget_title\">C\u0103utare<\/h5><form role=\"search\" method=\"get\" class=\"search-form\" action=\"https:\/\/shinethelight.ro\/\">\n\t\t\t\t<label>\n\t\t\t\t\t<span class=\"screen-reader-text\">Caut\u0103 dup\u0103:<\/span>\n\t\t\t\t\t<input type=\"search\" class=\"search-field\" placeholder=\"C\u0103utare&hellip;\" value=\"\" name=\"s\" \/>\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"submit\" class=\"search-submit\" value=\"Caut\u0103\" \/>\n\t\t\t<\/form><\/aside>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81d820e sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"81d820e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-089f431 sc_fly_static elementor-widget elementor-widget-trx_widget_calendar\" data-id=\"089f431\" data-element_type=\"widget\" data-widget_type=\"trx_widget_calendar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"trx_widget_calendar_149950351\" class=\"widget_area sc_widget_calendar\"><aside id=\"trx_widget_calendar_149950351_widget\" class=\"widget widget_calendar\"><table id=\"wp-calendar\" class=\"wp-calendar-table\">\n\t<caption>aprilie 2024<\/caption>\n\t<thead>\n\t<tr>\n\t\t<th scope=\"col\" title=\"luni\">lun<\/th>\n\t\t<th scope=\"col\" title=\"mar\u021bi\">mar<\/th>\n\t\t<th scope=\"col\" title=\"miercuri\">mie<\/th>\n\t\t<th scope=\"col\" title=\"joi\">joi<\/th>\n\t\t<th scope=\"col\" title=\"vineri\">vin<\/th>\n\t\t<th scope=\"col\" title=\"s\u00e2mb\u0103t\u0103\">s\u00e2m<\/th>\n\t\t<th scope=\"col\" title=\"duminic\u0103\">Dum<\/th>\n\t<\/tr>\n\t<\/thead>\n\t<tbody>\n\t<tr><td>1<\/td><td>2<\/td><td id=\"today\">3<\/td><td>4<\/td><td>5<\/td><td>6<\/td><td>7<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<td>8<\/td><td>9<\/td><td>10<\/td><td>11<\/td><td>12<\/td><td>13<\/td><td>14<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<td>15<\/td><td>16<\/td><td>17<\/td><td>18<\/td><td>19<\/td><td>20<\/td><td>21<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<td>22<\/td><td>23<\/td><td>24<\/td><td>25<\/td><td>26<\/td><td>27<\/td><td>28<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<td>29<\/td><td>30<\/td>\n\t\t<td class=\"pad\" colspan=\"5\">&nbsp;<\/td>\n\t<\/tr>\n\t<\/tbody>\n\t<\/table><nav aria-label=\"Lunile anterioare \u0219i urm\u0103toare\" class=\"wp-calendar-nav\">\n\t\t<span class=\"wp-calendar-nav-prev\"><a href=\"https:\/\/shinethelight.ro\/2023\/10\/\">&laquo; oct.<\/a><\/span>\n\t\t<span class=\"pad\">&nbsp;<\/span>\n\t\t<span class=\"wp-calendar-nav-next\">&nbsp;<\/span>\n\t<\/nav><\/aside><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-805a8f4 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"805a8f4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-872069c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"872069c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d8771f sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left\" data-id=\"2d8771f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09d2874 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"09d2874\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9649f3 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"b9649f3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programeaz\u0103-te sau adreseaz\u0103-ne o 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Doar o facem. Dar dac\u0103 \u00een loc s\u0103 ignor\u0103m respira\u021bia, am lucra cu aceasta, ca instrument de transformare? De\u0219i respir\u0103m de c\u00e2nd am ap\u0103rut pe aceast\u0103 Planeta, \u0219i o facem de aproximativ 26.000 de ori \u00eentr-o zi, de multe ori nu&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercitii de respiratie - Shine The Light<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shinethelight.ro\/exercitii-de-respiratie\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercitii de respiratie - Shine The Light\" \/>\n<meta property=\"og:description\" content=\"Exercitii de respiratie Respira\u021bia este un miracol la care nu ne g\u00e2ndim prea mult. 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