{"id":3105,"date":"2021-12-03T16:44:26","date_gmt":"2021-12-03T14:44:26","guid":{"rendered":"https:\/\/shinethelight.ro\/?page_id=3105"},"modified":"2022-05-04T11:09:39","modified_gmt":"2022-05-04T09:09:39","slug":"tehnici-de-relaxare","status":"publish","type":"page","link":"https:\/\/shinethelight.ro\/tehnici-de-relaxare\/","title":{"rendered":"Tehnici de relaxare"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3105\" class=\"elementor elementor-3105\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5b70e6 scheme_dark sc_layouts_row sc_layouts_row_type_normal sc_layouts_hide_on_frontpage sc_bg_mask_6 elementor-section-stretched sc_layouts_hide_on_wide sc_layouts_hide_on_desktop sc_layouts_hide_on_notebook sc_layouts_hide_on_tablet elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c5b70e6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8828cf sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left\" data-id=\"c8828cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6901acc sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"6901acc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98c55e7 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"98c55e7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tehnici de relaxare<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c95d787 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"c95d787\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-359d1ae elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"359d1ae\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e7c798 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left\" data-id=\"8e7c798\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3e1c89 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"f3e1c89\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40c1607 elementor-drop-cap-yes elementor-widget__width-initial elementor-drop-cap-view-default sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"40c1607\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Societatea \u00een care tr\u0103im \u0219i ritmul alert \u00een care se desf\u0103\u0219oar\u0103 via\u021ba \u00een zilele noastre ne pot determina s\u0103 ne \u00eempingem mintea \u0219i corpul la limit\u0103, adesea \u00een detrimentul bun\u0103st\u0103rii fizice \u0219i mentale.<\/p><p>Cei mai mul\u021bi dintre noi ar recunoa\u0219te probabil c\u0103 nu petrecem suficient timp relax\u00e2ndu-ne \u0219i re\u00eenc\u0103rc\u00e2ndu-ne bateriile. Suntem \u00eentotdeauna prea ocupa\u021bi, prea gr\u0103bi\u021bi, de multe ori cople\u0219i\u021bi de toate sarcinile zilnice. Dac\u0103 nu acord\u0103m timp relax\u0103rii, vom ajunge s\u0103 ne sim\u021bim din ce \u00een ce mai stresa\u021bi. Productivitatea noastr\u0103 va sc\u0103dea, at\u00e2t acas\u0103, c\u00e2t \u0219i la locul de munc\u0103. Ca urmare, vom deveni \u0219i mai stresa\u021bi. Acest lucru va avea pe termen lung efecte secundare asupra capacit\u0103\u021bii de munc\u0103 \u0219i a rela\u021biilor noastre, precum \u0219i asupra s\u0103n\u0103t\u0103\u021bii.<\/p><p>Tehnicile de relaxare sunt instrumente utile pentru a face fa\u021b\u0103 stresului \u0219i a promova s\u0103n\u0103tatea pe termen lung prin \u00eencetinirea activit\u0103\u021bii corpului \u0219i lini\u0219tirea min\u021bii.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81da9e6 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"81da9e6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b3955d elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b3955d\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d6b559 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left\" data-id=\"1d6b559\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bb5aa1 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"6bb5aa1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd25642 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"fd25642\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\u201eMintea ta calm\u0103 este arma suprem\u0103 \u00eempotriva provoc\u0103rilor tale. A\u0219a c\u0103 relaxeaz\u0103-te!\u201c<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d7581d sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"9d7581d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b189d97 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"b189d97\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Bryant McGill<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6959c6d sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"6959c6d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-795b125 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"795b125\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ab14b5 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left\" data-id=\"4ab14b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ca6db7 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"8ca6db7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb14e8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb14e8b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-60dd086 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left\" data-id=\"60dd086\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e174cb sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"6e174cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Vom ad\u0103uga articole aici \u00een cur\u00e2nd.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d7631 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"b7d7631\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b8a6baa sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left\" data-id=\"b8a6baa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a90790 sc_fly_static elementor-widget elementor-widget-sidebar\" data-id=\"3a90790\" data-element_type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<aside id=\"search-4\" class=\"widget widget_search\"><h5 class=\"widget_title\">C\u0103utare<\/h5><form role=\"search\" method=\"get\" class=\"search-form\" action=\"https:\/\/shinethelight.ro\/\">\n\t\t\t\t<label>\n\t\t\t\t\t<span class=\"screen-reader-text\">Caut\u0103 dup\u0103:<\/span>\n\t\t\t\t\t<input type=\"search\" class=\"search-field\" placeholder=\"C\u0103utare&hellip;\" value=\"\" name=\"s\" \/>\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"submit\" class=\"search-submit\" value=\"Caut\u0103\" \/>\n\t\t\t<\/form><\/aside>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-366d648 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"366d648\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-621cde1 sc_fly_static elementor-widget elementor-widget-trx_widget_calendar\" data-id=\"621cde1\" data-element_type=\"widget\" data-widget_type=\"trx_widget_calendar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"trx_widget_calendar_503866470\" class=\"widget_area sc_widget_calendar\"><aside id=\"trx_widget_calendar_503866470_widget\" class=\"widget widget_calendar\"><table id=\"wp-calendar\" class=\"wp-calendar-table\">\n\t<caption>aprilie 2024<\/caption>\n\t<thead>\n\t<tr>\n\t\t<th scope=\"col\" title=\"luni\">lun<\/th>\n\t\t<th scope=\"col\" title=\"mar\u021bi\">mar<\/th>\n\t\t<th scope=\"col\" title=\"miercuri\">mie<\/th>\n\t\t<th scope=\"col\" title=\"joi\">joi<\/th>\n\t\t<th scope=\"col\" title=\"vineri\">vin<\/th>\n\t\t<th scope=\"col\" title=\"s\u00e2mb\u0103t\u0103\">s\u00e2m<\/th>\n\t\t<th scope=\"col\" title=\"duminic\u0103\">Dum<\/th>\n\t<\/tr>\n\t<\/thead>\n\t<tbody>\n\t<tr><td>1<\/td><td>2<\/td><td id=\"today\">3<\/td><td>4<\/td><td>5<\/td><td>6<\/td><td>7<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<td>8<\/td><td>9<\/td><td>10<\/td><td>11<\/td><td>12<\/td><td>13<\/td><td>14<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<td>15<\/td><td>16<\/td><td>17<\/td><td>18<\/td><td>19<\/td><td>20<\/td><td>21<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<td>22<\/td><td>23<\/td><td>24<\/td><td>25<\/td><td>26<\/td><td>27<\/td><td>28<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<td>29<\/td><td>30<\/td>\n\t\t<td class=\"pad\" colspan=\"5\">&nbsp;<\/td>\n\t<\/tr>\n\t<\/tbody>\n\t<\/table><nav aria-label=\"Lunile anterioare \u0219i urm\u0103toare\" class=\"wp-calendar-nav\">\n\t\t<span class=\"wp-calendar-nav-prev\"><a href=\"https:\/\/shinethelight.ro\/2023\/10\/\">&laquo; oct.<\/a><\/span>\n\t\t<span class=\"pad\">&nbsp;<\/span>\n\t\t<span class=\"wp-calendar-nav-next\">&nbsp;<\/span>\n\t<\/nav><\/aside><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c4dde1 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"3c4dde1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f614445 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f614445\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac126ba sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left\" data-id=\"ac126ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ed85f8 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"9ed85f8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-395f221 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"395f221\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programeaz\u0103-te sau adreseaz\u0103-ne o \u00eentrebare!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d45e4ce sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"d45e4ce\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4640ad5 sc_fly_static elementor-widget elementor-widget-shortcode\" data-id=\"4640ad5\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f50-o1\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/wp-json\/wp\/v2\/pages\/3105#wpcf7-f50-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"50\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.8.7\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f50-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<div class=\"sc_form_details trx_addons_columns_wrap\">\n\t<div class=\"trx_addons_column-1_2\">\n\t\t<p><label class=\"wpcf7-validates-as-required\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"NUMELE COMPLET*\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span><\/label>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"trx_addons_column-1_2\">\n\t\t<p><label class=\"wpcf7-validates-as-required\"><span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"EMAIL*\" value=\"\" type=\"email\" name=\"email\" \/><\/span><\/label>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"trx_addons_column-1\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"7\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"MESAJUL T\u0102U\" name=\"your-message\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"sc_form_field_checkbox\">\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-334\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-334\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">Sunt de acord cu termenii \u0219i condi\u021biile, am citit  <a href=\"\/politica-de-confidentialitate\/\">politica de confiden\u021bialitate<\/a>.<\/span><\/label><\/span><\/span><\/span>\n\t<\/p>\n<\/div>\n<div class=\"form-submit\">\n\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner sc_button sc_button_size_normal\" type=\"submit\" value=\"Trimite Mesajul\" \/>\n\t<\/p>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d84415 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"3d84415\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d37927 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d37927\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65f77f9 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left\" data-id=\"65f77f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebe131e sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"ebe131e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d008fab sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"d008fab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aboneaz\u0103-te la newsletter<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48a00ce sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"48a00ce\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0180d53 sc_fly_static elementor-widget elementor-widget-shortcode\" data-id=\"0180d53\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><script>(function() {\n\twindow.mc4wp = window.mc4wp || {\n\t\tlisteners: [],\n\t\tforms: {\n\t\t\ton: function(evt, cb) {\n\t\t\t\twindow.mc4wp.listeners.push(\n\t\t\t\t\t{\n\t\t\t\t\t\tevent   : evt,\n\t\t\t\t\t\tcallback: cb\n\t\t\t\t\t}\n\t\t\t\t);\n\t\t\t}\n\t\t}\n\t}\n})();\n<\/script><!-- Mailchimp for WordPress v4.9.11 - https:\/\/wordpress.org\/plugins\/mailchimp-for-wp\/ --><form id=\"mc4wp-form-1\" class=\"mc4wp-form mc4wp-form-532\" method=\"post\" data-id=\"532\" data-name=\"Sign up form\" ><div class=\"mc4wp-form-fields\"><div>\r\n\t<input type=\"email\" name=\"EMAIL\" placeholder=\"EMAIL*\" required \/>\r\n  \t<input type=\"submit\" value=\"ABONARE\" \/>\r\n<\/div>\r\n<p>\r\n  <label> <input name=\"wpgdprc\" type=\"checkbox\" value=\"1\" required \/>\r\n    <span class=\"wpcf7-list-item-label\"> Sunt de acord ca datele furnizate s\u0103 fie colectate \u0219i salvate.<\/span>\r\n  <\/label>\r\n<\/p>\r\n\r\n<\/div><label style=\"display: none !important;\">Leave this field empty if you're human: <input type=\"text\" name=\"_mc4wp_honeypot\" value=\"\" tabindex=\"-1\" autocomplete=\"off\" \/><\/label><input type=\"hidden\" name=\"_mc4wp_timestamp\" value=\"1712124437\" \/><input type=\"hidden\" name=\"_mc4wp_form_id\" value=\"532\" \/><input type=\"hidden\" name=\"_mc4wp_form_element_id\" value=\"mc4wp-form-1\" \/><div class=\"mc4wp-response\"><\/div><\/form><!-- \/ Mailchimp for WordPress Plugin --><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a93038 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"8a93038\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4de8984 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4de8984\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-078ed0a sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left\" data-id=\"078ed0a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tehnici de relaxare Societatea \u00een care tr\u0103im \u0219i ritmul alert \u00een care se desf\u0103\u0219oar\u0103 via\u021ba \u00een zilele noastre ne pot determina s\u0103 ne \u00eempingem mintea \u0219i corpul la limit\u0103, adesea \u00een detrimentul bun\u0103st\u0103rii fizice \u0219i mentale. Cei mai mul\u021bi dintre noi ar recunoa\u0219te probabil c\u0103 nu petrecem suficient timp relax\u00e2ndu-ne \u0219i re\u00eenc\u0103rc\u00e2ndu-ne bateriile. Suntem \u00eentotdeauna&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tehnici de relaxare - Shine The Light<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shinethelight.ro\/tehnici-de-relaxare\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tehnici de relaxare - Shine The Light\" \/>\n<meta property=\"og:description\" content=\"Tehnici de relaxare Societatea \u00een care tr\u0103im \u0219i ritmul alert \u00een care se desf\u0103\u0219oar\u0103 via\u021ba \u00een zilele noastre ne pot determina s\u0103 ne \u00eempingem mintea \u0219i corpul la limit\u0103, adesea \u00een detrimentul bun\u0103st\u0103rii fizice \u0219i mentale. Cei mai mul\u021bi dintre noi ar recunoa\u0219te probabil c\u0103 nu petrecem suficient timp relax\u00e2ndu-ne \u0219i re\u00eenc\u0103rc\u00e2ndu-ne bateriile. Suntem \u00eentotdeauna&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shinethelight.ro\/tehnici-de-relaxare\/\" \/>\n<meta property=\"og:site_name\" content=\"Shine The Light\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shinethelight.ro\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-04T09:09:39+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/shinethelight.ro\/tehnici-de-relaxare\/\",\"url\":\"https:\/\/shinethelight.ro\/tehnici-de-relaxare\/\",\"name\":\"Tehnici de relaxare - Shine The Light\",\"isPartOf\":{\"@id\":\"https:\/\/shinethelight.ro\/#website\"},\"datePublished\":\"2021-12-03T14:44:26+00:00\",\"dateModified\":\"2022-05-04T09:09:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/shinethelight.ro\/tehnici-de-relaxare\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/shinethelight.ro\/tehnici-de-relaxare\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/shinethelight.ro\/tehnici-de-relaxare\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/shinethelight.ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tehnici de relaxare\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/shinethelight.ro\/#website\",\"url\":\"https:\/\/shinethelight.ro\/\",\"name\":\"Shine The Light\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/shinethelight.ro\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/shinethelight.ro\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/shinethelight.ro\/#organization\",\"name\":\"Shine The Light\",\"url\":\"https:\/\/shinethelight.ro\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/shinethelight.ro\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/shinethelight.ro\/wp-content\/uploads\/2022\/01\/cropped-WhatsApp-Image-2022-01-05-at-4.12.25-PM.jpeg\",\"contentUrl\":\"https:\/\/shinethelight.ro\/wp-content\/uploads\/2022\/01\/cropped-WhatsApp-Image-2022-01-05-at-4.12.25-PM.jpeg\",\"width\":512,\"height\":512,\"caption\":\"Shine The Light\"},\"image\":{\"@id\":\"https:\/\/shinethelight.ro\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/shinethelight.ro\",\"https:\/\/www.instagram.com\/shinethelight.ro\/\",\"https:\/\/www.youtube.com\/channel\/UCH4P4rnaINkoaX3fZCTOQkw\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tehnici de relaxare - Shine The Light","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shinethelight.ro\/tehnici-de-relaxare\/","og_locale":"ro_RO","og_type":"article","og_title":"Tehnici de relaxare - Shine The Light","og_description":"Tehnici de relaxare Societatea \u00een care tr\u0103im \u0219i ritmul alert \u00een care se desf\u0103\u0219oar\u0103 via\u021ba \u00een zilele noastre ne pot determina s\u0103 ne \u00eempingem mintea \u0219i corpul la limit\u0103, adesea \u00een detrimentul bun\u0103st\u0103rii fizice \u0219i mentale. Cei mai mul\u021bi dintre noi ar recunoa\u0219te probabil c\u0103 nu petrecem suficient timp relax\u00e2ndu-ne \u0219i re\u00eenc\u0103rc\u00e2ndu-ne bateriile. Suntem \u00eentotdeauna&hellip;","og_url":"https:\/\/shinethelight.ro\/tehnici-de-relaxare\/","og_site_name":"Shine The Light","article_publisher":"https:\/\/www.facebook.com\/shinethelight.ro","article_modified_time":"2022-05-04T09:09:39+00:00","twitter_card":"summary_large_image","twitter_misc":{"Timp estimat pentru citire":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/shinethelight.ro\/tehnici-de-relaxare\/","url":"https:\/\/shinethelight.ro\/tehnici-de-relaxare\/","name":"Tehnici de relaxare - Shine The Light","isPartOf":{"@id":"https:\/\/shinethelight.ro\/#website"},"datePublished":"2021-12-03T14:44:26+00:00","dateModified":"2022-05-04T09:09:39+00:00","breadcrumb":{"@id":"https:\/\/shinethelight.ro\/tehnici-de-relaxare\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shinethelight.ro\/tehnici-de-relaxare\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/shinethelight.ro\/tehnici-de-relaxare\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/shinethelight.ro\/"},{"@type":"ListItem","position":2,"name":"Tehnici de relaxare"}]},{"@type":"WebSite","@id":"https:\/\/shinethelight.ro\/#website","url":"https:\/\/shinethelight.ro\/","name":"Shine The Light","description":"","publisher":{"@id":"https:\/\/shinethelight.ro\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shinethelight.ro\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/shinethelight.ro\/#organization","name":"Shine The Light","url":"https:\/\/shinethelight.ro\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/shinethelight.ro\/#\/schema\/logo\/image\/","url":"https:\/\/shinethelight.ro\/wp-content\/uploads\/2022\/01\/cropped-WhatsApp-Image-2022-01-05-at-4.12.25-PM.jpeg","contentUrl":"https:\/\/shinethelight.ro\/wp-content\/uploads\/2022\/01\/cropped-WhatsApp-Image-2022-01-05-at-4.12.25-PM.jpeg","width":512,"height":512,"caption":"Shine The Light"},"image":{"@id":"https:\/\/shinethelight.ro\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shinethelight.ro","https:\/\/www.instagram.com\/shinethelight.ro\/","https:\/\/www.youtube.com\/channel\/UCH4P4rnaINkoaX3fZCTOQkw"]}]}},"_links":{"self":[{"href":"https:\/\/shinethelight.ro\/wp-json\/wp\/v2\/pages\/3105"}],"collection":[{"href":"https:\/\/shinethelight.ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shinethelight.ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shinethelight.ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shinethelight.ro\/wp-json\/wp\/v2\/comments?post=3105"}],"version-history":[{"count":0,"href":"https:\/\/shinethelight.ro\/wp-json\/wp\/v2\/pages\/3105\/revisions"}],"wp:attachment":[{"href":"https:\/\/shinethelight.ro\/wp-json\/wp\/v2\/media?parent=3105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}